• When: 12/12/2012
  • QIC: Honey Do
  • The PAX: Hatter,Two Gloves,Rhonda,Honey DO


Tank Top Tabata

Leave a Comment / Columbia, SC / By / December 15, 2015

Weather: Perfect,little Chilly

 

COP:

50 /  SSH

50 / LAC f&b

50 / Hillbilly

50 / Calf Raises

Mosey to BLOCKS

Extreme Tabata

40 Sec , 20 Sec Rest, 10 Rds / Last 3 Rds ,Had to pick up the Pace

  1. Air Press
  2. LBC
  3. Squats
  4. Wide Squats
  5. Curls
  6. Shoulder Press
  7. Twist
  8. Flutter
  9. Back Pulls
  10. Burpees

Great Push at the end..

0 thoughts on “Tank Top Tabata”

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.