• When: 
  • QIC: 08/06/2015
  • The PAX: 18 Pax in the Gloom...With 2 FNG'S


BurpeeFest!!

Welcome,

25 Burpee’s OYO

COP:

75 SSH IC

50 LBC IC

50 Air press IC

50 Merkins OYO

Split into 2 groups:

Over/Under 120 yards

Lunge Walk 60 yrd,Burpee Broad jump 60yrds

Run to Playground:

Around Mini Track:

Sprint,Burpee Broad Jump,Inch Worm,Sprint,Lunge Walk,Bear Crawl

Partner up:

100 SSH,50 Burpee,50 Merkins

Mosey back for Balls to Wall:

Hold for Min,with Shoulder Merkins every 15 sec

First Time Q’n @f3blythewood …Great Group!

Good Job Guys!

 

 

 

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