Welcome,
25 Burpee’s OYO
COP:
75 SSH IC
50 LBC IC
50 Air press IC
50 Merkins OYO
Split into 2 groups:
Over/Under 120 yards
Lunge Walk 60 yrd,Burpee Broad jump 60yrds
Run to Playground:
Around Mini Track:
Sprint,Burpee Broad Jump,Inch Worm,Sprint,Lunge Walk,Bear Crawl
Partner up:
100 SSH,50 Burpee,50 Merkins
Mosey back for Balls to Wall:
Hold for Min,with Shoulder Merkins every 15 sec
First Time Q’n @f3blythewood …Great Group!
Good Job Guys!