12 Brave,left the #fartsack at home,to come to the #gloom for a Honey Do beat down!!
Weather: 73? Humid as….
COP:
60 SSH IC
50 Carolina Dry Dock IC
25 Burpees
Blocks:
Incline / Decline / 1 arm-Switch / Diamond / Block on back = Merkins-120 total
75 Calf Raise w/ Block
50 V-Ups w/ Block
25 Arm Curl Rinse/Repeat X4 w/ Block = 100 Arm Curl
Tennis Court:
4 Set Suicide:
W/ Ex… after each Suicide
Normal Su / 50 Squats ,Crab Walk Su / 50 lunges(25 ea leg) , Bear Crawl Su 50 Sumo Squats , Fireman Carry Su
Last: Burpee’s until failure or time…
Props!!! New Guys hung in there…..Great Job!
Announcements:
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Prayer for Binary…Family & Wrist
BOM Led by Templeboy