We had 5 faithful show up at Score this morning on a rank, skank, hot, muggy Thursday morning. After a fun joint warm up with Brickpile, the PAX got reminded not to forget those leg days. As the Notorious F.O.G. said, today was a day devoted to the Lower 48.
Conditions: As above
The Thang:
Warm Up with the Pile featuring Yogi (what a head o’ hair…):
SSH x 50
Merkins x 20
Imperial Walker x 20
High Knees x 20
Butt Kicks x 20
Mountain Climbers x 20
Slowsey to the Upper Parking Lot for Leggo Land:
Jump lunge x 10 each leg OYO
Squat x 25
Calf raise (regular) x 25
Backward lunge x 10 each leg
Off set squat x 25
Calf raise (out turned feet) x 25
Forward lunge x 10
Off set squat x 25
Calf raise (feet turned in) x 50
Windmill lunge x 10 (double count, single count and triple count)
Jump squat x 10
Slowsy to the fence for:
Single Leg Calf raises x 20 each leg
Single Leg Hip Squats x 20 each leg
SSH x 20
High Knees x 20
Slowsy to the Brickpile and grab two bricks
BBSU’s x 25 OYO
LBC’s x 25
Flutters with Bricks x 30
Merkins with rows x 10
Little leg circles x 20 each leg
Plank-o-rama
BBSU’s x 20 OYO
Spiderman merkins x 10
Side Plank with rows x 10 each side
Circle Up, BOM, announcements, devotion
Later Gators. I am heading across the pond until the week of the 20th.