A little later start time for the MLK holiday didn’t cut into the Monday numbers at the Brickpile. By vote, we decided to kick off at 6:30, instead of 5:45. The word got around pretty well, including YHC telling Cesspool in person on Saturday at the Thicket, who said he’d be there. Oh well. Conditions: …
and today was the day to use them. With a little shout out to ZZ Top, Rod Stewart and Tina Turner, today was a legs only work at Brickpile. Conditions: 36 degrees, clear, dry, light frost The Thang: In the parking lot: SSH x 30 Squat x 25 Mountain Climber x 25 High knees x …
Nine men showed up on a brisk Monday Brickpile morning for a work out that was all about that core. Conditions: 39 degrees, clear and dry (for a change) The Thang: Jog to Shandon Methodist SSH x 30 Squat kick x 20 LBC x 20 Hello Dolly’s x 20 Planks Supermans x 20 Hand Release Merkins …
The Q gave to me….. 200 Side Straddle Hops and more. Conditions: 70, raining, gross The Thang: SSH x 50 Squats x 50 Little Arm Circles Forward and Backward x 25 Overhead Clap x 25 Mountain Climber x 30 Plank Grab bricks and blocks Curls x 15 Rinse and repeat x 3 SSH x 50 …
Seven pax paid a visit to the mothership for the 7:00am workout. YHC thought it was a good time for the return of the Mean Acre – stations on four corners of the field at Dreher with a burpee station in the middle. Conditions: muggy, 70ish, mosquitos on the magnitude of what was seen during the …
After a goofy joint warm up with Brickpile, in which Noonan, Logo, and Two Buck came in and out of the COP as the Q – all during the side straddle hop – 11 men at Score got down to basics with an old school COP that was all about the core. Conditions: 70’s, dry air, …
Twenty-one men came out this morning to enjoy some cooler, drier weather – and a few loops around the mother ship of Dreher High School. As Hustler, Flea and JB reminded us, any day is a great day for a sleeveless T. You don’t need to wait for a special occasion. Conditions: Nice – not disgusting, you …
We had 5 faithful show up at Score this morning on a rank, skank, hot, muggy Thursday morning. After a fun joint warm up with Brickpile, the PAX got reminded not to forget those leg days. As the Notorious F.O.G. said, today was a day devoted to the Lower 48. Conditions: As above The Thang: …