The Q gave to me….. 200 Side Straddle Hops and more.
Conditions: 70, raining, gross
The Thang:
SSH x 50
Squats x 50
Little Arm Circles Forward and Backward x 25
Overhead Clap x 25
Mountain Climber x 30
Plank
Grab bricks and blocks
Curls x 15
Rinse and repeat x 3
SSH x 50
Tricep extension x 15
Rinse and repeat x 3
Planks
High knees x 30
Squat with block x 15
Rinse and repeat x 3
SSH x 50
Merkins x 10
Rinse and repeat x 3
Planks
SSH x 50
Planks