A little later start time for the MLK holiday didn’t cut into the Monday numbers at the Brickpile. By vote, we decided to kick off at 6:30, instead of 5:45. The word got around pretty well, including YHC telling Cesspool in person on Saturday at the Thicket, who said he’d be there. Oh well.
Conditions: Slightly damp; warm
The Thang:
Warm Up Jog
SSH x 30
Squat x 30
Merkins x 20
Mtn Climbers x 20
Imperial Walker x 20
Little Arm Circles x 20 both ways
Jump Squat x 12
Yoga Lunges x 15 each leg
Little Leg Circles x 15 both ways
10 Burpees
Jog to wall
Calf raises – both legs x 20
Wall Merkins x 10
Calf raises – right leg only x 20
Wall Merkins x 10
Calf raises – left leg only x 20
Wall Merkins x 10
10 Burpees
Jog to Bricks
Wood chopper x 15 each side
SLOW LBC x 20 (interrupted by a big JB fart)
Xman x 20
Jog to brickpile
Side Squats with Bricks
Pliates cruches
Slow flutters with a crunch
Knees to elbows
Opposite leg/arm raises
Superman’s – 3 ways