Twenty-one men came out this morning to enjoy some cooler, drier weather – and a few loops around the mother ship of Dreher High School. As Hustler, Flea and JB reminded us, any day is a great day for a sleeveless T. You don’t need to wait for a special occasion.
Conditions: Nice – not disgusting, you didn’t feel like your shorts were a pair of Depends when it was over
Warm up in the parking lot:
SSH x 30
Squat x 25
Merkin x 15
Plank jack x 20
We next ran a loop around Dreher, consisting of:
At the brickpile, 40 curls.
Run to the grassy knoll in front of Dreher – 40 BBS’s
Run to the Hollywood Squares – 40 Dips
Run to the far edge of the field near Shandon Methodist – 40 supermans
Run to the upper end of the field – 40 merkins
Run to the teachers parking lot – 40 monkey humpers
Run back to the Brickpile and rinse and repeat decreasing each exercise by 10, so 30, 20, and then 10.
Back to the Brickpile for the close out:
Squats with blocks x 25
Overhead press x 15
LBC’s x 25
Freddy Mercury’s x 25
Close out with BOM and COT