• When: 8/13/15
  • QIC: Ken Doll
  • The PAX: Notebook, Happy Trees, Dunphy, Gilmore, Improv, HeeHaw, Minion, Shade Tree, Stretch, Backdraft (War Daddy), Twinkle Toes, Wingback (War Baby), Huffy, Llama, Ken Doll


New Record at Legion as Lexington Visits

YHC received an email from old buddy Wingback last week asking for a guest Q. Honored at the request, a date was set and a visit to Hampton Park was made to check out the space. Talks of #LegionLegit put a little extra pressure on the Q to deliver a beatdown worthy of Legion’s growing reputation. Hopefully the 15 pax (a new Legion record) got their money’s worth.

Conditions: 73 degrees, 74% humidity & dark as promised

The Thang:

Disclaimer, Prayer

Warm up mosey around baseball field

COP
SSH x 10 IC
TTT x 10 IC
IW x 10 IC

Super 21

1 merkin, 1 BBSU
2 merkins, 2 BBSU
Yada Yada Yada
21 merkins, 21 BBSU
Total of 231 merkins & BBSU

Mosey to bottom of hill

Hundred Hill

10 squats at bottom of hill
Run up
10 squats at top of hill
Rinse & repeat until 100 total squats

Plank-o-rama

10 burpees at top of hill
Run down
10 burpees at bottom of hill
Rinse & repeat until 100 burpees

Plank-o-rama

Mosey to basketball court

Ark Loader Suicides

Bear crawl to line 1/4 length of court & back to baseline
Bear crawl to line 3/4 length of court & back to baseline
Bear crawl to other baseline & back

Same with Crab Walks

Frog Jumps to other baseline & back

Mary
Mt Climbers x 20 IC
Flutter kicks x 20 IC

COT & BOM

Devo: Psalm 39:5 “You have made my life no longer than the width of my hand. My entire lifetime is just a moment to you; at best, each of us is but a breath.”

Message is to stop for a while & enjoy life’s moments before life passes you by.

Moleskin:
-Wingback deemed us Lexington boys #LegionLegit. That’s a compliment. Thank you!
-Great group of men at Legion. Accept the challenge to be #LegionLegit.
-HeeHaw has a Heavy patch. Did y’all know that?
-Mumblechatter started light but grew as the pax became more comfortable with the strange QIC from across the river.
-Good to see some old friends, meet new guys & workout with guys YHC knows from GORUCK but has never worked out with.

Announcements:
– Convergence at Woodshed August 29: Dawn Strike at 6AM, running group at 6:30, boot camp at 7AM
– Convergence with Ironyard and Anchor August 28 at 5:15AM with coffeteria afterwards at 6AM
– Little Mountain Half this Saturday at 6AM, group meeting at 5AM at Woodshed to carpool. http://f3nation.com/2015/08/12/update-little-mountain-half-marathon/
– Bull on Fire Sept 7 at the Bull
– Axe starts next Thursday at Woodshed
– Lunch on Thursday moving to Salsaritas on Gervais this week

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