and today was the day to use them. With a little shout out to ZZ Top, Rod Stewart and Tina Turner, today was a legs only work at Brickpile.
Conditions: 36 degrees, clear, dry, light frost
The Thang:
In the parking lot:
SSH x 30
Squat x 25
Mountain Climber x 25
High knees x 20
Butt kicks x 20
10 Jump Squats
Rinse and repeat Jump Squats nine more times
Windmill lunges x 10
Jog to Hollywood Squares:
Step ups x 20 each leg OYO
Bulgarian lunges x 10 each leg
Step ups x 10 each leg
Jog to the People’s Wall
90 degrees for one minute
Calf raises x 20 each leg
90 degrees for one minute
Ladder in the middle field:
Starting at the wall: Jog to first cone; lunges to second cone; bear crawl the rest of the way to the other side.
20 SSH, 20 squats, 20 lunges
Do the same cone thing in the way back, and when back at the wall, 5 burpees
Rinse and repeat but bring the SSH, squats, and lunges down by 5 until you run out.
Flutters x 20
Jog back to the parking lot.
Close out with monkey humpers x 20
BOM/COT, etc.
Shout outs to “guest stars” McLovin and Adrienne for returning to the mothership.