• When: 01/26/16
  • QIC: Windmill
  • The PAX: Windmill, Adrienne, Robber, Logo, Yogi, Noonan, McLovin, Hustler, Flea, Heartbreaker, Spanky, Half Time, Two Buck, Cheesy, Nap, Seeker, Trademark, Roscoe, Dirty Harry, Ringer


He’s Got Legs….

and today was the day to use them.   With a little shout out to ZZ Top, Rod Stewart and Tina Turner, today was a legs only work at Brickpile.

Conditions: 36 degrees, clear, dry, light frost

The Thang:

In the parking lot:

SSH x 30

Squat x 25

Mountain Climber x 25

High knees x 20

Butt kicks x 20

10 Jump Squats

Rinse and repeat Jump Squats nine more times

Windmill lunges x 10

Jog to Hollywood Squares:

Step ups x 20 each leg OYO

Bulgarian lunges x 10 each leg

Step ups x 10 each leg

Jog to the People’s Wall

90 degrees for one minute

Calf raises x 20 each leg

90 degrees for one minute

Ladder in the middle field:

Starting at the wall: Jog to first cone; lunges to second cone; bear crawl the rest of the way to the other side.

20 SSH, 20 squats, 20 lunges

Do the same cone thing in the way back, and when back at the wall, 5 burpees

Rinse and repeat but bring the SSH, squats, and lunges down by 5 until you run out.

Flutters x 20

Jog back to the parking lot.

Close out with monkey humpers x 20

 

BOM/COT, etc.

Shout outs to “guest stars” McLovin and Adrienne for returning to the mothership.

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