In the Fall, the #swampfox pax took on a very successful Dealer’s Choice. The pax tested themselves and the dealers threw out some tough exercises for the pax to endure. Well, why did I wait so long to have Dealer’s Choice, part 2 at #swampfox? Not sure why, but I promise round three will be sooner than later.
Conditions- 35 and nice
The Thang-
From Crayton off to Citadel Park down Clemson.
Secondhand- Warmup
SSH 25X IC
Merkins 25 OYO
Squats 30 OYO
LeVar- into the Park
BB Situps 40 seconds on 10 seconds rest
Squats 40 on/10 off
Merkins 40 on/10 off
Vups 40 on/10 off
Furlough- Sprint the Triangle. First point 10 Vups, second point- 10 Vups, 20 BB Situps, 3rd point- 10 Vups, 20 BB Situps, 30 Flutter kicks, and back to first point- 10 Vups, 20 BB situps, 30 flutter kicks, and 40 Russian Twists- killer ab set
Sheets- Hustler Merkins- 1 push-ups/4 air presses, 2/8….all the way to 10/40.
20 BB Situps IC
FHead- 10 Merkins IC; 20 over/under fence on perimter; 10 Merkins IC
Mulch- 5 pull-ups, 20 squats, and 40 step-ups. 3 rounds (cut last round of step-ups off due to time)
Leave Park- Krusty- Squats- 15X IC (fastest count of squats of all time), 20 Lunges, Flutter Kicks- 15X IC
Fast Mosey to Clemson. All you got back to COT
BOM/COT led by Polo
Devotion by LeVar- Remember the power of prayer
Moleskin- great job, pax. I think from the way everyone was talking, all enjoyed it. Back on on the calendar in March.
Annoucements-
Wednesday HH at Henry’s
Thursday Lunch at War Mouth
2/6- MGC Long Run
2/20- St. Lawrence Race for the Place