Polo

Not that cold…

5 pax showed up for a little block work on a cold morning…but not that cold.  You warm up fast. Disclaimer Conditions- Cold but warm up fast The Thang: Lap, followed by 25X IC SSH, 20 Merkins OYO and 20 Squats OYO Grab blocks and line up 30 yards from hill by Crayton 4 rounds- …

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Block work in the cold

5 pax braved the cold for a little block work on Tuesday. Conditions- 25 but warmed up fast The Thang- Disclaimer Lap around parking lot.  25X IC SSH. 20X IC IW. 20 Merkins OYO. 20 Squats OYO Grab Blocks and run 30 yards from hill by school 4 rounds of 20 curl press; Run up …

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Dealer Hits on 8

8 pax showed up for a little Dealer’s choice at Swampfox.  Humidity was running hot and the pax didn’t let up on each other.  Great work, men. Dealer- Polo Krusty- Warm-up towards Citadel Park with one Pain Station.  25X SSH IC; 4 minute Circuit- 10 Merkins, 10 Toe Touches, and 10 Jump Squats Prom- Base …

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Grab some bricks and run

Running with bricks is no fun.  Hands hurt…shoulders hurt…less oxygen in the lungs.  And 100% humidity made the morning a sweatfest at the Fox. Conditions- Rough The Thang- Warmup- SSH 10X IC, IW 10X IC 20 Merkins and 20 Squats OYO Grab bricks and run to Citadel Park with YHC intermittently calling for bricks in …

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Block time

4 men rose from the #fartsack for a little block time at #Swampfox for the morning after Valentine’s Day.  Blocks have been absent for a while in our workouts so YHC decided to bring them back in style. Weather- Perfect The Thang- Warmup around the school with SSH 20X IC, IW 10X IC, Merkins 10X …

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