Sometimes the better Q’s are thought up the last minute (not recommended most of the time). I got the call from the bullpen late last night so the finishing touches of the Q were wrapped up as I pulled into Crayton. I wanted to push the pax today to keep moving and not have much standing around.
Conditions- upper 40’s…perfect.
Leave CMS to coker and Clemson
SSH- 20X IC
IW- 25X IC
5 Burpees- take off down Coker to next intersection when done. No standing around (the theme)
Coker and Furman
Plank
10X IC Merkins
15X IC Mt. Climbers
30 squats OYO
6 Burpees- take off down Coker to Wofford when done
Plank
10X IC Merkins
15X IC Mt. Climbers
30 squats OYO
7 Burpees- take off down Wofford to converse when done
Plank
10X IC Merkins
15X IC Mt. Climbers
30 squats OYO
8 Burpees- take off to park when done.
30X IC Flutter Kicks
20X IC LBC’s- up on 3, down on cadence
25 BB Situps OYO
8 minutes of Chelsea
5 Pull-Ups, 10 Merkins, and 15 Squats- 40 Pull-ups, 80 Merkins, and 120 Squats
Leave Park to Chicora and Wofford-
15X IC Mt. Climbers
9 Burpees
Go down chicora over Clemson to bottom of Hill
Jacob’s Ladder- Monkey Humpers on Bottom, Burpees on top 8-10. 3 trips
Down Hillside, Right on Converse and stop at Clemson
15X IC Mt. Climbers
Jail Break down Clemson back to COT.
COT led by Prom
BOM led by Polo
Great push today. Welcome back to Strom.
Remember to listen to your body during these workouts…