• When: 03/02/17
  • QIC: Dealer's Choice
  • The PAX: Polo, Furlough, Krusty, Stent, Fatback, LeVar, and Snowbird


Keep Floppin’ Sets

Dealer’s choice was on tap for this am…7 came out to see what hand would be played. With the overnight rain, we decided to avoid the mudpit AKA football field and head to the Park.

Conditions- Windy and Perfect for the trek to Citadel Park.

Snowbird- First Intersection
SSH 30X IC
Squats- 20X IC
Mountain climbers- 25X IC
Merkins- 15X IC
SSH 25X IC

LeVar- into the park
Circuit 3X
Max pull-ups
26 Lunges
25 Iron Cross

Fatback
Outside the park for the bottom of the triangle (maybe Wofford to Citadel on Converse?)
Sprint to one side 5 Merkins/back for 10 Merkins. Rinse and repeat for 10/20 squats and 8/15 Burpees

Stent
Back into the park for Mary
25 LBC’s/25 V Ups/25 Giggling Nibblers on both sides. Lap
Rinse and repeat ab set 2 more times.

Furlough- Leave Park
Jog- 10 Merkins when called. Backpedal- 10 Merkins when called; Side job- 10 Merkins; Side jog- 20 Merkins.
Bear Crawl- 30 yards; 10 Merkins. And we are burned out now.

Krusty- up the hill back to Shovel Flag. Plank while waiting on six.

circuit- 2X 10 CDD/10 Jump squats/20 Russian Twists.

COT/BOM led by Polo
Keep Stent’s M in your prayers (possible stress fracture)

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.