Six pax at #Swampfox choose to ignore the forecasted rain to be treated to a perfect 50 degree morning. YHC picked a body part and choose to work out this area before moving to the next. Work was done.
Weather- Perfect.
Lap around parking lot
SSH 15X IC, IW 15X IC, Merkins 20 OYO, Squats 15X IC
Legs- Off to Hamburger Hill
One Hill run after each set of exercises- 10 total hill runs
25 Squats, 20 Squats with calf raises, 20 stepback lunges, 15 Jump Squats, and 20X IC SSH- Rinse and Repeat
Grab Cinder blocks and partner up.
Partner A- Start Burpees; Partner B- Farmer Carry the two cinder blocks 40 yards and back; Flapjack. Team must complete 75 burpees
Upper Body- Station A 25 Block Curl Presses; B- 20 Dips; C- 15 Merkins (Wide/Normal/Diamond); Rinse and Repeat two more times- drip to 20 Block Curl Presses and 12 Merkins
ABS- 40X IC Flutter Kicks, 20X IC slow LBC, 20 BB Situps, 20X IC Russian Twists
COT and BOM led by Polo