• When: 03/02/17
  • QIC: Short Circuit
  • The PAX: Sanford, Big Load, Abby Wambach, Hope Solo, Stats, Barry, Lizard Man, Mayhem, String Bean, Wi-Fi, Harper Valley, Ratched (Chaz - FNG), Coug, Ponzi, Gecko, Weed, Sacagawea, Timber, Soft Hands, Schnider, Dufrense, Neon, Snooki, Shrute, Cornwallis, Short Circuit


Blimps and Blocks

After many hours spent preparing for this 45 minute workout, the time had come to lead my first workout. As a virgin Q, I was secretly praying that only a handful PAX would show up for my first go at it, but 26 Pax, including 1 FNG, came out this cool and breezy morning.Conditions- Perfect Block weatherIntroduction / DisclaimerShort mosey to open grass for the warm-upSSH x15 IC
Through the leg x15 IC
Russian Twist x10 IC
Squats x10 ICMosey to the center of the AO2 rounds of BLIMPS:
Burpees x5
Lunges x10 Ea Leg
Imperial Walkers x 15
Merkins x20
Plank Jacks x25
Squats x30Mosey over to the tennis courtsModified Flora (with partner) – with total number of exercises performed between both partners
Partner 1 performs exercises while Partner 2 runs around the tennis court
75 Merkins on the block
100 Block overhead presses
125 Block goblet squatsGather inside the tennis courts for some core workout
Dollys x20 IC
Alternate High/Low Planks
Flutter Kicks x 15 IC
Big Boy Sit-ups x20 OYO
Dollys x20 ICMosey back to center of AO
Fire Drill (modified) – Chopping feet, Q would call “Fire” all PAX stop, drop and roll, then back up choppingDealer’s Choice
Led by:
Cornwallis, Snooki, Lizard Man, Barry, maybe more but can’t rememberMosey to the fountain
With partner, alternate tricep dips and step-ups for last 5 minutesCOT led by Cornwallis
BOM led by Short CircuitAnnouncements- The Clinic Classic 5K is Saturday, 4/29 at 8:30 AM. Let’s get a big group to support this cause. For those who have just started running, a great gauge to test yourself.

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