Title Chumbawumba is Stupid Date 10/22/2020 Conditions 65 degrees QIC Wojo PAX 20 – Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Bird, Tweetsie, Cornwallis, Sacajawea (Respect), Abacus, Big Load, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) Gameplan, Crackhead (Respect), Whaler (Respect) and Wojo. Intro Good morning. Disclaimer Not a professional. …
Title Storytime with Mayplant Date 10/8/2020 Conditions Dry 60 degrees QIC Mayplant PAX Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis Intro Q shared his message of love through humor, wit, and wisdom to successfully inspire the Pax!! …
CONDITIONS/FORESKIN Absolutely beautiful morning, mid-50’s, birds chirping, PAX energized and ready to go, all feeling strangely patriotic as our boy Magoo donned his #crowdpleaser stars and stripes ranger panties. YHC was happy to virtually lead 22 PAX today (that’s right, 22!) in our 8th F3 Lake Murray zoom Q! Let’s be honest. Until they invent …
Condition: 74 and humid18 PAX emerged from the gloom on a humid morning to enjoy Neon’s workout. Due to a last minute notice, Neon’s workout included two throwbacks thanks to Hope Solo. All was going well until the PAX circled up at the corner of Lyttleton and Chestnut for a few short exercises when half …
053011PAX and 1 FNG took time out of their Holiday to roll out to the gloom on this fantastic day to celebrate Freedom.DisclaimerBible Verse: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. – 2 Corinthians 3:17Today was a holiday and it would be easy to take …
Conditions: HotIt was a hot one, so I decided to be kind and bring water for the PAX. I contemplated filling the jug with milk but thought better of it. Water seemed to be well received. Much more so than the AMRAP. Bojangles was delicious as always.https://www.youtube.com/watch?v=2FM3Em7FIOcDisclaimer Warm-A-Rama SSH x 20 ICTTT x 10 ICSnookies …
Conditions: Humid and Muggy with a 5:30 AM temperature of 76 degreesIt has been 11 days since YHC participated in @F3Camden and I was not sure I would have the stamina to complete an F3 workout much less Q. Needless to say, YHC did not sleep much last night and rehearsed the workout over and …
Conditions: warm and humid 78 degreesDisclaimer then mosey over to the cornerWarm-A-RamaCircle up -Side Straddle Hops X20 IC Imperial Walkers X20 IC Toe Touches X 30 OYO Walking Tree Huggers 20 yds, convert to Skipping Tree Huggers 20 yds then Jog to cornerCircle upMerkins X15 IC Squats X15 IC LBC X25 OYOLine up – Walking …
11 members of the PAX ventured out on a humid June Saturday morning for a tour of the Camden churches. Given Faith is one of our 3 F’s, it was time to make a stop by several sanctuaries around town. With the high humidity levels and an extra warm warming, the PAX was able to …
Conditions: 78 degrees & humid.Disclaimer then mosey over to warm up area.WARMARAMAStart out with some much needed stretching SSH x 20 IC LBAC x 20 IC forward then reverse TTT x 20 IC Merkins x 25 OYO At this point Q announces there will be no block work today. Nervous mumble chatter from the PAX. …