• When: 05/16/2017
  • QIC: Schrute
  • The PAX: (Schrute, Bolt, Orville, Harper Valley, Pot Hole, Lizard Man, Mayhem, Ratched, Wojo, Sully, Short Circuit, DuFresne, Sakajewea, Cornwallis, Stats, Barry, Flight Risk, Big Load, Snooki, Ponzi, Sandman, Timber, Goose, Abby Wombach)


GOTTA HAVE THE FAITH

Read bible verse 1 Timmothy 4:10 about having “Faith”.Weather – A clear 69 degrees (my favorite #) set up for a perfect morning.

  • Q very nervous again, but remembers to give disclaimer this time and reiterated the fact that it’s on the PAX to arrive in time to stretch and only push themselves as far as their bodies allow.
  • Mosey to open space in park and circle up for a little Warm O Rama

WARM O RAMASSH X 20 (IC)
LBAC X 15 Forward (IC)
LBAC X 15 Reverse (IC)
Wood choppers X 15 (IC)
Squats X 20 (OYO)
BBSU’s X 15 (OYO)Play song “Faith” written by George Michael, but he sucks all the time much less 5:40 in the morning, so we go with Limp Bizkit’s cover of the song.-Run in place during the 2:45 minute song and do Burpees every time they say the word “Faith” – 14 times.THE THANG-Pax to Mosey to intersection of Fair and Chesnut-Pax to run to corner of Fair and Rectory Square half way in reverse otherhalf forward (Stop and do 4 burpees)-Pax to run to corner of Rectory Square and Lyttleton half way in reverseother half forward (Stop and do 10 Mercans, 10 Shoulder tap planks, 10Mtn. climbers, and 10 Plank Jacks)  Hold plank waiting for the SIX.(Rinse & repeat same exercises at remaining two corners of the park.) -Pax to mosey onto the tennis courts for a little core work and Elevens.Flutter Kicks X 20 (IC)6”, 45, 90 for two minutesElevens – Q decides on Mercans and Iron Crosses-start by doing 11 mercans then run to other side line and do 1 Iron Cross,then karaoke back….decrease mercans down to 1 and increase IC’s to 11.(PAX to stay in “COOL” position until the SIX finishes up) -Pax to exit tennis courts and each grab 2 bricks for a little burn down50 Curls (OYO)20 Front Raises w/ bricks (OYO)20 Side raises w/ bricks (OYO)30 Squats w/ bricks (OYO)10 Brick mercans50 more curls (OYO)Finish w/ Flutter Kicks X 20 (IC), (6”, 45, 90 for two minutes), 40 LBC’s (OYO) -Pax to mosey to Shovel Flag for Count O Rama, COT, BOM, Prayer Announcements-Friday night at 7:30 is the Camden High School spring game.  Come check out Flight Risk’s squad in action.  Activities (drills) for kids during halftime.-Jaycee’s sponsored BBQ cookoff this weekend.  Contact Hope Solo for tickets and more info.-Wojo and Stats working to put together a fellowship night at CCC pool in mid to late June.  This would be an excellent opportunity for us to meet each others spouses and families away from the park.-Please pray for Soft Hands and his wife as they are being induced today. (Tuesday)

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