• When: 05/18/17
  • QIC: Hot Tub
  • The PAX: Shredder, Senator, Ikea, Rudder, Shuttlecock, Speedbump, Tigershark, Ramjack, Valdez, Betty Crocker, Tweetsie, Purple Pony, Gepetto, Cotton Tail, Hot Tub


Hot Tub’s Farewell to Sawmill

15 men escaped the ever-calling fartsack to face the misery sure to come of a well-anounced final Q for YHC at Sawmill. Never knowing what YHC will come up with, but “over/unders” starting early with how many miles YHCs pre-run might consist of. YHC chose to mix things up in attempt to please some “Slack-related” requests yet add a little “Hot Tub flare” sure to leave the PAX begging for mercy early and often.

 

Disclaimer

The Thang

Brief mosey to tennis courts

Side Straddle Burpee (4 IC SSH + 2 Burpees OYO = 1 rep) x 30 IC (for you math wizards, that’s 120 IC SSH + 60 burpees to start us off)

Sit up progression

Straight leg x 15 IC

Right knee bent x 10 IC

Left knee bent x 10 IC

Both knees up x 15 IC

Lunge / plank set

20 lunges each leg / 20 second high plank

19 lunge each leg / 20 second high plank

18 lunger each leg / 20 second high plank

Rinse and repeat down to 1 lunge each leg

 

COT / BOM

 

Moleskin

  • THANK YOU to the Sawmill PAX for the last (almost) 2 yrs. You have done more for me than you will ever know

Announcements

  • Good luck to those doing mud run this weekend
  • Contunued prayers for YHCs brother, Doug, with continued stay in hospital due to internal bleeding

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