In A Pickle

Conditions:              Mild (48)16 PAX arrived with weary eyes following a historic Gamecock basketball victory in the sweet sixteen and posted up for a Saturday workout lead by YHC and multiple supporting Lt. Q’s.DisclaimerCOP – Warm UpMerkins                                   X 20 OYO
SSH                                        X 20 IC
Abe Vigodas                           X 15 IC (Forward & Reverse)
Imperial Walkers                     X 20 IC
Pickle Pounders                      X 20 IC  – New exercise for the PAX…….produced much mumble chatter.
Squats                                     X 20 IC
Standing Oblique Crunch        X 20 IC (Right & Left – new to PAX)The DealMosey to CESStop at Vacant Lot for Lt. Q Dufresne Burpees                                   X 5 OYO
Merkins                                   X 10 OYO
Bobby Hurley’s                      X 15 OYOContinue to CES.  Discover gate is locked and instruct Pax to climb fence.Arrive at CES and Partner Up.P1 in Plank position with legs in swing.  Perform 20 Swerkins.  P2 performs Squats.  Switch.
P1 & P2 attempt to cross balance beam and then do 5 pull-ups or hang for 30 seconds.
Epic fail on balance beam as it was a snake and not a balance beam.
Mumble Chatter audible as PAX realizes YHC’s attempt at a new exercise set fails.
Perform flutter kicks until 6 is complete.COPStanding Pickle Thrust            X 20 IC
Merkins                                   X 15 OYO
Karate Kids                              X 10 IC (single leg lunge kick – each leg X 10)Lt Q SacajaweaMerkins                                   X 20 IC
BB Sit-Ups                             X 15 OYO
Squats                                     X 20 ICYHC instructs PAX to return mosey to Rectory Square.  Q instantly notices a nervousness amongst the Pax as they realize they must once again climb the fence.  Each member quickly searches for the lowest point of the fence.  All members eventually make it over the fence albeit in more of a rollover fashion.  Possible ripped clothing as a result.Return Mosey to RectoryStop Mid-Way for Lt Q Snookie LBAC                                     X 15 IC (forward & reverse)
ATMS                                     X 20 IC
Merkins                                   X 10 ICArrive at RectoryMini-COPMerkins                                   X 20 OYO
Freddie Mercury’s                  X 20 IC
Dancing Bears                         X 20 ICRetrieve Blocks and mosey to tennis courtsModified Jack Webs Lunge Walk with Block (Hallelujah style optional) to mid-court and perform 10 Over head Presses
Lung Walk back and perform 10 curls
Lunge walk and perform 20 bench presses and lunge backKettle Bells X 10……run full court and perform SSH X 20….return for 10 overhead press……run court and perform 10 Merkins…..return for 10 bench presses…..run court and perform 10 BB sit-ups…..Return and perform flutter kicks X 25 IC.Return Blocks to their conspicuous homeCOP in middle of parkLt. Q Big LoadZebra Kicks                             X 10
Cheerleaders                            X 10
Plank Jacks                             X 10Lt. Q Harper Valley and Corporal Q Starburst (FNG)Mountain Climber                   X 20 IC
Fist Bump Merkin                   X 15
Starfish                                    X 20 OYOSlow Mosey to GazeboPartner up.  P1 performs 20 dips while P2 performs step ups.  Alternate until Q calls it.Count-O-Ramma, COT, BOMAnnouncements – Coffee-t-eria moved to Kiwanis Pancake Breakfast to support community event.  Will resume regular Coff-a-teria next week.