Fun with Timber’s Timbers

YHC has had the idea of trying a work out with lumber for some time now.  It’s just too obvious having access to wood of all shapes and sizes to deal with every day at work.  At the office YHC tried 4 x 4 x 8 Pine(too light), 3 x 4 x 8 Oak(too heavy) and finally decided to bring the air dried Sap Gum 4 x 6 x 2’ blocks.  YHC’s co-workers got a good laugh last week watching him simulate F3 routines with various materials during breaks.  The timbers proved to be more than just a good play on a nickname and may even reappear at some point in the future.  He’s how it stacked up.Disclaimer (and poor attempt at a joke-Snookie bailed YHC out)Warm up: SSH IC x 25
Arm circles IC x 20, Backwards IC x 20
Overhead clap IC x 20
Wood choppers IC x 20
Imperial Walkers IC x 20
Russian Twist IC x 20Then:20 Merkins OYO
25 Plank JAX IC
10 Burpees OYO
25 LBC’s OYOMosey to Lyttleton and Rectory10 Carolina Drydocks OYO
25 Plank Jax OYO
10 Burpees OYO
25 LBC’s OYOIndian Run to Old School Bus Entrance10 Carolina Drydocks OYO
25 Plank Jax OYO
10 Burpees OYO
25 Flutter Kicks ICIndian Run to Elementary School Parking LotThe ThangGrab Hardwood 4”x 6”x 2’ timbers from Timber’s TruckLumberjack presses     IC X 10
Timber Rows                IC X 10
Timber Squats              IC X 10
Curls                             IC X 10Timber Dora:50 BBsu’s with 1 timber
100 Curls- 2 timbers
150 Lumberjack Presses- 2 timbers
200 Timber Presses- 2 timbersPartner lunge walks to pine tree, hallelujah back with 2 timbersPut up TimbersIndian Run back to Rectory Square FountainDips and Step Ups (Partner Up again) Dips 3 sets 25 each/partner does AMRAP step upsMosey to tennis courtsInterlocking Arm Situps (Studebaker from Warthog inspired)50 total with a good amount of mumblechatter to carry us through.Dealer’s Choice/MaryAmerican Hammer IC 20
Freddie Mercury 20 OYO
Iron Cross 15 IC
Flutter Kicks IC 30 (Provided by Prom)
Pickle Pushers 40 (Provided by Pothole)
Plank Routine (Provided by Prom)-COTClinic Classic is April 29^th.  Some debate about moving Saturday boot camp to Friday because of conflict with the race. We decided to table the discussion for official word from Cornwallis.  Short Circuit reminds Pax that Coffeteria is now held at the Carolina Café.-BOMMoleskinI appreciated the hard work and willingness to try a few new things this morning. I thought my wood timbers would be the lasting impression but in fact it was our endurance on the Indian Runs in the humidity.  I think we can all thank Schrute and DuFresne’s run group for the progress.  My largest mistake of the morning was forgetting to thank Prom during announcements for his super help in getting F3 Camden established so…thank you Prom!