LOTTA MOSEY

Weather- 36 and overcast following 12 hours of rain. No one seemed to be interested in BB Sit-Ups, Superman or Open Rock exercises in the mud. Props to those who braved the elements, under threat of impending rain (that did ultimately come as we were driving away) and thumbed their nose at Mother Nature. First time Q.Disclaimer- FNG’s- no new today THE THANG-Lotta Mosey -Mosey around tennis courts to Pantheon circle up-Side Straddle Hops x 25 IC
-Imperial Walkers x 25 IC
-Squats x 25 IC-Arm Dips from Bench x 20, then Step-ups on fountain x 20, rinse and repeat -Mosey to vacant lot on Fair Street- wide arm spread Mercans 15x
Imperial Walkers x15 IC
Tunnel stretches x 15
Plank sequence- (high, low, high, low, starfish R, starfish L, low, high) -Mosey to Elem. School Bus overhang                                                                                  -Pairs-
100 Mercans (hold high plank), recover
100 squats (air chair), recover
100 LBCs (P2 run around bus circle) -Mosey to corner by Jaycee Hut on Lyttleton Street- SSH x25 IC
Air Presses x30 IC
Overhead Claps x 30 IC -Mosey to tennis court- lunge walk side line to side line, SSH x 20, lunge walk back, Bobby Hurley x 20.
SSH x 20- sprint to opposite side, SSH x 20, sprint back.-Mosey to Flag Pole for COT- Count-O-Rama- PAX 18Announcements- none except Q call Hank HIS BROTHER Jay (again….)BOM