Conditions: HotIt was a hot one, so I decided to be kind and bring water for the PAX. I contemplated filling the jug with milk but thought better of it. Water seemed to be well received. Much more so than the AMRAP. Bojangles was delicious as always.https://www.youtube.com/watch?v=2FM3Em7FIOcDisclaimer Warm-A-Rama SSH x 20 ICTTT x 10 ICSnookies x 10 ICReverse Snookies X 10 ICTempo Mercans x 10 ICBBSU x 15 OYOThe ThangIndian Run to Camden Elementary Bus CirclePartner Up for Dora. Partner A performs exercise while Partner B runs a lap around the bus circle. Switch on and off until all reps are complete.100 Mercans200 Flutter Kicks300 SSHForward/Backward run back to Rectory Square to picnic table for a Quick Water BreakGrab Blocks15 minute AMRAP5 Burpees (Burpees is stupid)10 KB Swings15 Jump Overs20 Freddie Mercurys (Right/Left is 1)25 SSHMosey to Tennis Courts11s with Mercans/Iron CrossesMosey back to flag for Circle of Trust.CounterammaAnnouncements:
- Coffeteria moved to Bojangles since Haile Street is closed today.
- Family Pool party is scheduled for Thursday, August 24th. More details to follow.
Prayer Request:
- Ratched’s wife’s Great Uncle and a friend of his whose father passed away in an auto accident.
BOM