FOURTH OF JULY

053011PAX and 1 FNG took time out of their Holiday to roll out to the gloom on this fantastic day to celebrate Freedom.DisclaimerBible Verse: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. – 2 Corinthians 3:17Today was a holiday and it would be easy to take the F3 workout off as well.  I truly anticipated 3 or 4 guys and at 5:27 that is all there was.  At 5:29 there were 8 or so and at 5:31 there were 12(I think we can forgive a little lateness on a holiday.  We recently had a string of workouts where we did a previous workout to see how far we had come.  Since my maiden Q was a low attendance day as well(not sure how much confidence Cornwallis has in me) I decided to revive that workout with some minor updates.The thangCOP3 Minutes AMRAP(with background Music: “Me, Too” Not too sure most of the PAX were familiar with this song(their children are though.): 10 Merkins, 20 SSH, 10 Bobby Hurleys, 10 Mountain Climbers15 LBAC FWD and BKWD, IC20 Zebra Butt Kicks(10 Each Leg) OYOMosey to Fair Street, 2 Line Indian Run around the park.Grab BricksLine up on long side of one tennis court, leave bricks aside for now.The routine was as to do the called movement to the middle of the courts, do called exercise, called movement to end, different called exercise, called movement back to middle, repeat middle exercise, and called movement back to beginning.  First set no bricks then alternating with bricks(* for with Bricks Movement; Middle of Tennis Courts; Ends of Tennis CourtsBear Crawl/Crawl Bear; 20 SSH; 15 Squat*Halleluiah Run; 15 Squat Raises; 15 overhead clapsLunge walk; 10 plank jacks; 20 BBSU*Backwards Halleluiah Run; 10 merkin rows; 25 curlsFrankenstein; 15 SSH; 15 squats*side shuffle; 15 American Hammers; 15 overhead pressSprint; 10 plank jacks; 20 flutter kicks*Side lunge; 10 cheerleaders; 25 tricep extensions4 Minutes of Mary AMRAP to this patriotic Classic: “Born in the USA”BOM and NameoramaFNG: Lewis and Clark, 36, Brought to us Lizard Man did better on National Guard PT.(Seems like Lizard man is likely better at PT than most so this should be an endless stream of FNGs)PrayerPledge of Allegiance