| Title | Chumbawumba is Stupid | |||
| Date | 10/22/2020 | |||
| Conditions | 65 degrees | |||
| QIC | Wojo | |||
| PAX | 20 – Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Bird, Tweetsie, Cornwallis, Sacajawea (Respect), Abacus, Big Load, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) Gameplan, Crackhead (Respect), Whaler (Respect) and Wojo. | |||
| Intro | Good morning. | |||
| Disclaimer | Not a professional. Modify when necessary. | |||
| Warm Up | Exercise | Reps | IC or OYO | |
| SSH | X | 20 | IC | |
| The Thang | Run to the top of Chesnut Street. Start with 10 burpees at the top of the hill, run to the middle for 10 Hello Dollys/Iron Crosses, run to the bottom for 10 Jump Squats and run back to the top of the hill. Rinse and repeat with 9 reps, 8 reps, etc. until finished. | |||
| Exercise | Reps | IC or OYO | ||
| Burpees | X | 55 | OYO | |
| Hello Dollys/Iron Crosses | X | 55 | OYO | |
| Jump Squats | X | 55 | OYO | |
| Total Miles Run | X | 2.3 | OYO | |
| Dealer’s Choice while waiting for PAX to finish | ||||
| Burpees | X | 10 | OYO | |
| Merkins | X | 20 | OYO | |
| LBC’s | X | 25 | OYO | |
| Imperial Walkers | X | 15 | OYO | |
| Carolina Dry Docks | X | 20 | OYO | |
| Mosey to the Tennis Court | ||||
| CHUMBA-BURPEES | ||||
| Exercise | Reps | IC or OYO | ||
| SSH & Burpees | X | 26 | OYO | |
| Line up on End Lines of Tennis Courts | ||||
| Sprint to the fence and Sprint Back | X | 6 | OYO | |
| COT, Count-O-Rama, BOM | ||||
| Prayer Requests | 1. Pray for our Country. | |||
| Announcements | 1. Congratulations to the CHS Girls and Boys Cross Country Teams. REGION CHAMPS! 2. Congratulations to Caroline Green (Dufresne’s daughter) for making the All-Region team! 3. Happy 42nd Birthday to Sully! The PAX is eagerly awaiting incriminating photos from Abacus. |
|||
| Moleskin | I’m glad to be a part of this group of men and always honored to have the opportunity to lead. | |||
- When: 2020-10-22
- QIC: Wojo
- The PAX: 20 - Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Bird, Tweetsie, Cornwallis, Sacajawea (Respect), Abacus, Big Load, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) Gameplan, Crackhead (Respect), Whaler (Respect) and Wojo.