Title | Storytime with Mayplant | |||
Date | 10/8/2020 | |||
Conditions | Dry 60 degrees | |||
QIC | Mayplant | |||
PAX | Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis | |||
Intro | Q shared his message of love through humor, wit, and wisdom to successfully inspire the Pax!! | |||
Disclaimer | given | |||
Warm Up | Exercise | Reps | IC or OYO | |
SSH | X | 20 | IC | |
Windmills | X | 15 | IC | |
Imprial Walker | X | 20 | IC | |
arm circles | X | 10 | IC | |
Mosey to Rectory and Fair | ||||
BBSU’s | X | 20 | OYO | |
Merkin | X | 20 | OYO | |
Lemon Squeezes | X | 20 | IC | |
Flutter Kicks | X | 25 | OYO | |
Lbc’S | X | 30 | OYO | |
Grab blocks and circle under Lamp (3rounds) | ||||
Curls | X | 25, 20, 15 | OYO | |
Skull Crushers | X | 25, 20, 15 | OYO | |
Squat | X | 25, 20, 15 | OYO | |
Chest Press | X | 25, 20, 15 | OYO | |
Kettlebells | X | 25, 20, 15 | OYO | |
Tennis Courts | ||||
2 Laps around Court | ||||
Suicides every line | ||||
Back to Block Stations (2 Rounds) | ||||
Curls | X | 15, 10 | OYO | |
Overhead Press | X | 15, 10 | OYO | |
Squat | X | 15, 10 | OYO | |
Flutterkicks | X | 20, 15 | OYO | |
Kettlebells | X | 15, 10 | OYO | |
Wojo called Manmakers at end | X | 5 | OYO | |
Run Back to Picnic Table at the Shovel Flag | ||||
COT, Count-O-Rama, BOM | ||||
Announcements | ||||
Moleskin | An honor to lead. |
- When: 2020-10-08
- QIC: Mayplant
- The PAX: Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis