• When: 2020-10-08
  • QIC: Mayplant
  • The PAX: Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis


Storytime with Mayplant

Title Storytime with Mayplant
Date 10/8/2020
Conditions Dry 60 degrees
QIC Mayplant
PAX Big Load, Neon, Bolt, Wojo, Schrute, DuFresne, Snooki, Harper Valley, Abby Wambach, Kiffin, Mayplant, Abacus, Sacajawea, Mayhem, Skipper, Timber, Bird, Heisenberg, Rico, Blackout, Whaler, Cornwallis
 Intro Q shared his message of love through humor, wit, and wisdom to successfully inspire the Pax!!
Disclaimer given
Warm Up Exercise   Reps IC or OYO
         
  SSH X 20 IC
  Windmills X 15 IC
  Imprial Walker X 20 IC
  arm circles X 10 IC
         
  Mosey to Rectory and Fair
         
  BBSU’s X 20 OYO
  Merkin X 20 OYO
  Lemon Squeezes X 20 IC
  Flutter Kicks X 25 OYO
  Lbc’S X 30 OYO
   
  Grab blocks and circle under Lamp (3rounds)
         
  Curls X 25, 20, 15 OYO
  Skull Crushers X 25, 20, 15 OYO
  Squat X 25, 20, 15 OYO
  Chest Press X 25, 20, 15 OYO
  Kettlebells X 25, 20, 15 OYO
         
  Tennis Courts
  2 Laps around Court      
  Suicides every line      
   
  Back to Block Stations (2 Rounds)
         
  Curls X 15, 10 OYO
  Overhead Press X 15, 10 OYO
  Squat X 15, 10 OYO
  Flutterkicks X 20, 15 OYO
  Kettlebells X 15, 10 OYO
  Wojo called Manmakers at end X 5 OYO
         
  Run Back to Picnic Table at the Shovel Flag
   
COT, Count-O-Rama, BOM  
Announcements  
Moleskin An honor to lead.

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