Wojo Style Ladder

Title	Wojo Style Ladder
Date	10/6/2020
Conditions	Nice 55 degrees
QIC	Timber
PAX	Skipper, Bolt, Harper Valley, Cornwallis, Schrute, Abacus, Sacajaweah, Mayhem, Neon, Mayplant, Big Load, Stats, Abby Wambach, Gameplan, Whaler, Crackhead, DuFresne, Heisenberg, Bird, Wojo, Timber
Intro	Q deciced to try a ladder inspired by some of Wojo’s classic beatdowns. Based YHC’s sweat meter the constant movement paid off. Besides a few traffic problems, all was good!
Disclaimer	Not a Professional
Warm Up	Exercise		Reps	IC or OYO

	SSH	X	20	IC
	Prisoner Squat	X	15	IC
	Windmills	X	15	IC
	Imperial walker	X	20	IC
	TTH	X	15	IC

The Thang

	Ladder Circuit to Camden Elementary and Back
	Starting with 5 burpees we added an exercise with each stop and deleted on the way back

	At top of the ladder (School) we performed ascending curb crawls 1-10 using Box Cutters			55


	Plank routine before heading back down the ladder
				Totals

Stop 1	Burpees	X	5	55
Stop 2	BBSU’s	X	10	90
Stop 3	Merkins	X	15	105
Stop 4	Squats	X	20	100
Stop 5	Carolina Drydocks	X	25	75
Stop 6(School)	SSH	X	30	30



	1-4 ratio BBSU’s to American Hammers for a total of 10 Sit Ups and 40 Hammers last round

	Run Back to Picnic Table at the Shovel Flag

COT, Count-O-Rama, BOM
Announcements	CHS Baseball Golf Tourney at CCC Nov 5-Skipper
Moleskin	An honor to lead