• When: 04/18/2017
  • QIC: Mayhem
  • The PAX: Orville, Schrute, WiFi, Bolt (FNG), Big Load, Soft Hands, Schneider, Stats, Hope Solo, Abby Wambach, Abacus, Lizard Man, Harper Valley, Snookie, Berry, Shake It Off, Sacajawea, Neon, Cornwallis, Ratchet, Timber, Flight Risk, Wojo, Mr. Roper, Mayhem


Mayhem’s Maiden Voyage

Conditions: Overcast pleasant 60 degreesWith spring break & the Easter Holiday over, 25 pax appeared in the gloom for their DRP administered by YHC.THE THANGCircle up with requisite disclaimer.Mosey over to warm up areaSSH 15 IC
LBAC 15 IC
Woodchoppers 15 IC
Merkins 10 OYO
Squats 15 ICMosey over to corner of Rectory & FairRunners Crunch (new exercise from Warthog since re-named Sea Lion Golf Clap) 20 OYO
Merkins 20 OYO
Imperial Walkers 20 OYO
Hold plank until everyone finishesMosey to corner of Fair & ChesnutMerkins 20 OYO
Flutter kicks 40 OYO
LBC’s 40 OYO
Hold plank until everyone finishesMosey to corner of Chesnut & LyttletonSea Lion Golf Clap 20 OYO
Merkins 20 OYO
Imperial Walkers 20 OYOMosey to corner of Lyttleton & RectoryMerkins 20 OYO
Flutter Kicks 40 OYO
LBC’s 40 OYOMosey over to tennis courts to pick up blocks. Circle up in open area. At this point we discover we are one block short. Berry draws the lucky straw & improvises with the world’s smallest bricks.Block Burpee Press (new exercise from YHC’s twisted mind) 10 OYOMumble chatter commencesMtn Climbers on block 15 OYOKettle Bell / Block Swings 20 OYOAlternating Leg Step Up/ Knee Up on block 20 OYOOverhead Tricep Extension w/ block 10 OYOMumble chatter intensifiesPlank Jacks on block 15 OYODiamond Merkins w/ feet on block 15 OYOMore mumble chatterFreddy Mercurys 15 OYOBent Over Rows w/ block 10 each arm OYOAt this point mumble chatter consists of “are you freakin kidding me?”Return blocks & mosey to gazebo.Partner up & alternate dips & step ups. Each partner does 50 dips.Mosey back to warm up area for Dealer’s ChoiceSacajawea steps up for an ambitious 20 Merkins ICMumble chatter begins againLizard Man brings the pain with Flutter Kicks IC/ 90 degrees/ 60 degrees/ flutter kicks ICTimber steps up : everyone partners up for Iron CrossStats finishes us off with up downs until YHC thankfully calls it a day.Mosey to Shovel Flag for COT, Count O Rama & Announcements. FNG Bolt is welcomed to the group.Moleskin:This was the toughest workout I’ve experienced thus far. Not because of anything YHC came up with. But because you can’t slack off when you’re in the center & all eyes are on you! YHC enjoyed leading such a fine group of men & look forward to doing it again Mayhem

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