BEAR CRAWLS AND BLOCKS/BURPEES AND BRICKS

Conditions:  Humid and Muggy with a 5:30 AM temperature of 76 degreesIt has been 11 days since YHC participated in @F3Camden and I was not sure I would have the stamina to complete an F3 workout much less Q.  Needless to say, YHC did not sleep much last night and rehearsed the workout over and over in my head.  The more I thought about it, the more I considered how dumb this routine would be.  Why not just stick with 45 minutes of stretches and LBAC.  Everyone loves that, right?I left home early and arrived at COP at 5:10 AM to put out Field Day cones and plan the areas for workout.  It was at 5:23 AM that it hit me that no one else might show up.  Thanks to Sacagawea for being the first to arrive and articulate, “This was a tough morning to get up!”  Slowly the PAX showed up and by 5:29, we had 10 with 2 in transit.  I gave the one minute warning with the opportunity to run back home for cooler climate.  GOOD GRIEF IT WAS WARM!DISCLAIMER:  No One, even YHC thinks he is an expert and thus we mozied to COPWARM-A-RAMA at Light Post in Center of ParkSSH       X 20 IC
TTT        X 10 IC
Merkins  X 20 OYO
LBC        X 20 OYO
Burpees  X 5 OYO  (We shall forever hear the following phrase each time the exercise is called:  “Burpees is stupid!)Left over Right Stretch
Right over Left Stretch
LBAC X 10 IC Forward
LBAC X 10 IC Reverse
RTR   X 10 ICPartner Up:  One partner gets a brick and the other gets a block to take to Field Day.  One Block at one end of field and bricks at the other.  Drop both and head to corner of Fair and Rectory.Round up the Indian Run:  Two lines with partners in opposite lines.  Just like an Indian run but do a full lap and take partners place on opposite column.  It worked well except maybe for the last two partners.  Run from Fair and Rectory to Chestnut and Lyttleton Street.STOP ONE:
Merkins        X 25 OYO
LBC             X 30 OYO
Flutter Kick  X 20 OYORound Up the Indian Run 2:  All the way back around the park to corner of Fair and ChestnutSTOP TWO:
Merkins                   X 20 OYO
American Hammer X 30 OYO
Freddie Mercury     X 20 OYOIndian Run back to Fair and Rectory to Field Day Cones!THE THANG:  One partner will line up with the bricks on one side and the other will line 60 yards away opposite with Blocks.ROUND 1:  Bear Crawl, Burpees and Chest Press.  Partner A will Bear crawl and do Burbees while Partner B will do chest presses.  Once partner A reaches Partner B, they swap exercises.10 Bear Crawls and 1 Burpee
10 Bear Crawls and 2 Burpee
10 Bear Crawls and 3 Burpee
10 Bear Crawls and 4 Burpee……until you reach your partner and then swap exercisesROUND 2:  Lunge Walk, OH Press and BBSO.  Partner B will lunge walk 5 steps and then do OH press while increasing in numbers.  Partner A will do BBSO with Bricks.  Once Partner B reaches Partner A, they swap exercises.5 Lunge Walk and 1 OH Press with Block
5 Lunge Walk and 2 OH Press with Block
5 Lunge Walk and 3 OH Press with Block
5 Lunge Walk and 4 OH Press with Block….until you reach your partner and then swap exercisesRound 3:   Sprint and Swap Sides with Partner.  Frankenstein Walk, Merkins and American Hammer.  Partner A will Frankenstein Walk 5 steps and then do Merkins in decreasing number while Partner B will do American Hammer with Brick.  Once partner A reaches Partner B, they swap exercises.5 Frankenstein Walk and 10 Merkins with Block
5 Frankenstein Walk and 9 Merkins with Block
5 Frankenstein Walk and 8 Merkins with Block
5 Frankenstein Walk and 7 Merkins with Block
5 Frankenstein Walk and 6 Merkins with Block……until you reach your partner and then swap exercisesCLOSE OUT:  Partner A and Partner B Plank Crawl until they meet and do 10 Fist Bump Pushups.Put Blocks and Bricks away and head back to COP for close out exercises.Sea Lion Claps 20 OYO
Left over Right Stretch
Right over Left Stretch
SSH X 20 IC
Imperial Walker X 20 ICBOM:  Closing PrayerThanks to the men of @F3Camden for the non-stop encouragement and prayers.  Truly an honor to be among you.