Conditions: Not Spring-Like! (38 Degrees)Drawing inspiration from his Thursday trek to the Masters, YHC designed a routine modeled after 9 holes of golf. Whispers of “what really happened to DJ” permeated the chilly morning air. Many suspected Paulina was to blame. Regardless, our tee time was 7:00 am sharp and we are never late for our tee time.DisclaimerWarm-o-ramaRun ½ way around park and then stop for warm-up COP(Flight Risk arrives after hitting the snooze button one too many times.) SSH X 20
Squats X 15
Merkins X 10
Flutter Kicks X 25AMRAP for 5 minutes.F3 Golf – Partner Up – P1 & P2 combine to complete each hole. ParHole #1 – Run to Synagogue – Merkins X 80Hole # 2 – Run to Elementary School – Squats X 100Hole #3 – Run to Hampton Park – Big Boy Sit-Ups X 60Hole #4 – Run to Church Wall – Derkins X 60Hole #5 – Run to School Playground – Plank Jacks X 80Hole #6 – Vacant Lot on Fair – LBCs X 120Hole #7 – Tennis Courts at Rectory – Diamond Merkins X 60Hole #8 – Rectory & Lyttleton – Flutter Kicks X 120Hole #9 – Center Park Fountain Dips X 609 Holes seemed to be enough golf for the day for this group of hackers. Retrieve Blocks for a session with “Fat Amy”Weighted Squats X 50
Burpees X 10
Big Boy Sit-ups X 40
Burpees X 10
Merkins X 30
Burpees X 10
Block Swings X 20
Burpees X 10
Wipers X 20
Burpees X 10Return BlocksReturn to Flag for Count-O-Ramma, COT, & BOM (Continue to pray for the Warnock Family and the loss of their son.)MoleskinThis was YHCs second opportunity to Q and the PAX has made excellent progress. 4 months ago, the PAX would have been begging to play from the ladies tees, but today was no day for red tees or pink balls.Announcements:Cornwallis, sadly, announced that Coff-a-teria will no longer be available at Debruhls as they will no longer serve breakfast. AO will take suggestions from the PAX and will ultimately make a determination for new coff-a-teria prior to Saturday’s workout. (Current suggestions – BSL & Bojangles)
- When: 04/08/2017
- QIC: Short Circuit
- The PAX: Cornwallis, Abby Wambach, Stats, Abacus, Mayhem, Big Load, Sacajawea, Weed, Neon, Coug (Welcome Back!), Flight Risk, Short Circuit