Better late than never. YHC was honored to lead a great group of men Sat am.
Conditions : 40’s perfect
The Thang:
Run to Adger and Cassina
20 SSH IC
20 Imperial Walkers IC
20 LB OYO
20 Flutter Kicks IC
Run to Adger and Deveraux
20 IRon Cross
20 Decline Merkins
Run to Michigan and Devereaux
20 Incline Merkins on curb
20 LBC
Run to Daly and Michigan
20 Dips on Curb
20 LBC
Run down Michigan and climb over wall
20 Pull Ups
20 LBC
Run to back benches behind Dreher
20 Dips
20 LBC
20 Flutter Kicks
Run to front of Dreher
PAx compelte following circuit
Bear Crawl up front ramp
5 Merkins on each step(15)
15 Step ups on Hollywood Squares and run to tree line
Burpee at each tree ending at sidewalk (9)
20 Big Boy Sit Ups
Rinse and repeat x 5
Plan arama 2 minutes
Run to bench
20 dips
20 in and out
30 Flutter Kicks IC
Plan arama 2 minutes