• When: 04/08/17
  • QIC: Double Rub
  • The PAX: Welcome Week, Beta Max, Fallout, Pipeline, Double Rub

#Dawnstrike Terrible tour of Dreher = Free Coffee

Better late than never. YHC was honored to lead a great group of men Sat am.

Conditions : 40’s perfect

The Thang:

Run to Adger and Cassina


20 Imperial Walkers IC


20 Flutter Kicks IC

Run to Adger and Deveraux

20 IRon Cross

20 Decline Merkins

Run to Michigan and Devereaux

20 Incline Merkins on curb

20 LBC

Run to Daly and Michigan

20 Dips on Curb

20 LBC

Run down Michigan and climb over wall

20 Pull Ups

20 LBC

Run to back benches behind Dreher

20 Dips

20 LBC

20 Flutter Kicks

Run to front of  Dreher

PAx compelte following circuit

Bear Crawl up front ramp

5 Merkins on each step(15)

15 Step ups on Hollywood Squares and run to tree line

Burpee at each tree ending at sidewalk (9)

20 Big Boy Sit Ups

Rinse and repeat x 5

Plan arama 2 minutes

Run to bench

20 dips

20 in and out

30 Flutter Kicks IC

Plan arama 2 minutes




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