• When: 04/11/2017
  • QIC: Wojo
  • The PAX: Wifi, Shake It Off, Schrute, Soft Hands, Big Load, Vila, Cornwallis, Hope Solo, Abby Wambach, Gekko, Mayhem, Lizard Man, Dufresne, Sacagawea, Flight Risk, Barry, Abacus & Wojo


We Got Knocked Down! And We Got Up Again!

Conditions:     Perfect. 53 degrees and clear.Disclaimer                                                       Warm-A-Rama                                               Chumbaburpee*Everyone loves Tubthumping by the one-hit wonder Chumbawamba. Not anymore. The PAX does the SSH during the whole song, but every time the chorus hits “I get knocked down…and I get up again” a burpee is required. This amounts to 27 burpees, a great deal of mumblechatter and has probably cost Wojo some friends.The Thang

  1. Run to Corner of Rectory and Lyttleton
    5 Burpees
  1. Run to Old Bus Circle
    5 Burpees
    10 Mercans IC
  1. Run to Elementary School
    5 Burpees
    10 Mercans IC
    10 Air Squats IC
  1. Run to Corner of Laurens and Fair
    5 Burpees
    10 Mercans IC
    10 Air Squats IC
    10 Imperial Walkers IC
  1. Run to Lot on Fair Street
    5 Burpees
    10 Mercans IC
    10 Air Squats IC
    10 Imperial Walkers IC
    30 LBCs
  1. Run to Corner of Rectory and Fair
    10 Mercans IC
    10 Air Squats IC
    10 Imperial Walkers IC
    30 LBCs
  1. Run to Corner of Fair and Chesnut
    10 Air Squats IC
    10 Imperial Walkers IC
    30 LBCs
  1. Run to Corner of Chesnut and Lyttleton
    10 Imperial Walkers IC
    30 LBCs
  1. Run to Corner of Lyttleton and Rectory
    30 LBCs

Circle Back Up in the ParkSSH x 25 IC
Freddie Mercurys x 25 IC
Mercans x 10 OYO
Flutter Kicks x 25 IC
LBAC x 10 IC
LBAC IR x 10 IC
BBSU x 20 OYO
SSH x 25 IC
Burpees x 5 OYOReturn to Flag for Count-O-Ramma, COT, & BOM (Pray for Big Load and his wife as they are expecting their second child)

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