SO MANY BLOCKS AND BRICKS

Conditions: warm and humid 78 degreesDisclaimer then mosey over to the cornerWarm-A-RamaCircle up -Side Straddle Hops X20 IC
Imperial Walkers X20 IC
Toe Touches X 30 OYO
Walking Tree Huggers 20 yds, convert to Skipping Tree Huggers 20 yds then Jog to cornerCircle upMerkins X15 IC
Squats X15 IC
LBC X25 OYOLine up – Walking Frankenstein 20 yds, convert to Skipping Frankenstein 20 yds then jog to corner.Circle up -LBAC X15 IC
Mountain Climbers X15 OYO
BIg Boy Sit Ups X15 OYOLine up -Ankle grabbers 20 yds, convert to butt kicks then jog to cornerCircle up -Merkins X15 IC
Wood Choppers X15 IC
American Hammers X15 OYOLine up -Backwards Frogger 20 yds then jog to cornerPAX instructed to partner up, one partner grab bricks while the other grabs a block, and meet on corner #2.PAX begins Jacob’s Ladder with Blocks. Partner A does 1 curl, one press, then passes block to Partner B. Partner B copies Partner A with one curl, one press, then passes block back to Partner A. Partner A then does two curls and two presses before passing the block back to Partner B. Rinse and repeat to 15 reps.At the conclusion of Jacob’s Ladder one partner kept the block while the other picked up the bricks. One partner would take the block on a run to the end of the corner, drop and complete 10 Block Merkins, then return to partner. While one partner has the block the other partner completed as many L raises as they could before the partner returned with the block. This was scheduled to rinse and repeat three times, but due to time constraints we only made it through two rounds.PAX returned blocks and bricks to piles then circled up to complete four remaining minutes of the workout with abs.LBC X25 OYO
Plank Series
Big Boy Sit-ups X15 OYO
Scissors X10 ICMosey back to shovel flag for Count-O-Rama, COT, and prayer.As always, a privilege and a challenge to lead the Camden PAX