Mayhem Block Party

Conditions: 69 degrees & humidDisclaimer: Q puts heavy emphasis on modifying if needed Mosey over to warmup area WARM O RAMA SSH X 20 IC LBAC X 20 IC forward & reverse WoodchoppersX 20 IC Merkins X 20 OYO Squats X 20 ICTHE THANG Mosey to corner of Rectory & FairMt. Climbers X 20 IC
Merkins X 20 OYO
Imperial Walkers X 20 ICMosey to corner of Fair & ChesnutPlank Jacks X 20 IC
Wide Grip Merkins X 20 OYO
Flutter Kicks X 20 ICMosey to corner of Chesnut & LyttletonLBC X 40 OYO
Diamond Merkins X 20 OYO
Squats X 20 ICMosey to corner of Lyttleton & RectoryMt. Climbers X 20 IC
Merkins X 20 OYO
Imperial Walkers X 20 ICMosey back to corner of Rectory & FairPlank Jacks X 20 IC
Wide Grip Merkins X 20 OYO
Flutter Kicks X 20 ICCOP FUN WITH BLOCKS Mosey over to toy box to pick up our toys for the day & circle up around light poleBlock Hold for 5 count (hold block straight out in front while Q slowly counts to 5)
Block Burpee Press X 15 OYO
Plank Jacks off block X 20 OYO
BBSU holding block X 20 OYO
Kettle Bell Swings with block X 20 OYO
Block Hold for 5 count
Block Curls X 20 OYO
Incline Merkins with feet on block X 20 OYO
Freddy Mercurys X 20 OYO
Overhead Tricep Extensions X 10 OYOBlock Hold for 5 count
Overhead Press X 20 OYO
BBSU holding block X 20 OYO
Bent Over Rows with block X 10 each arm OYO
Plank Jacks off block X 20 OYOPAX returned blocks to the toy box & to the chagrin of Cornwallis we weren’t quite done yet Head onto tennis courts for a little Jacob’s Ladder
PAX lines up down one side of court Bear crawl to center & do flutter kicks X 20
Bear Crawl to far side of court LBC X 20
Bear Crawl back to center flutter kicks X 18
Bear Crawl back to starting side of court LBC X 18Rinse & repeat decreasing by 2 each time until time ran out which fortunately wasn’t long PAX mosey to Shovel Flag for Count ORama, COT, BOM, Prayer Group welcomes in FNG Red Baron.As YHC looks back on the workout it occurs to him that it probably wasn’t a good day for a first timer. Hopefully he’ll stick. If so, the Pax will have a new War Daddy.