26 Pax and 3 FNGs enjoyed a warm morning in Rectory Square for more cardio than the Pax were accustomed to. Neon had promised an easy workout so coupons were left in their hiding place. Q introduced a new exercise affectionatly called the Cheerleader. It’s a modified side straddle hop and squat. Requires coordination and no shame.The Thang:WarmupSSH x 20 IC
LBAC x 15 IC
LBAC reverse x 15 IC
Merkins x 15 OYO
American Hammer x 15 IC
Cheerleaders x 20 OYO
Alternating Shoulder Taps – plank IC x 20
E2K( Oblique crunch) x 20 OYOIndian Run to Vacant lot on Fair StMountain Climbers x 20
Plank Jacks x 20
Plank Twist x 10Continue Indian Run to bus circle at Camden Elementary SchoolDora 123 with partner: 100 LBC, 200 squats, 300 SSH rotating exercises while the other partner runs around the bus circlePattycake Merkin x 15
Upside down Merkins x 10 each partner
Squerkins – 1 man merkin, 2nd man squats x 20Indian Run back to vacant lot on Fair StMountain Climbers x 20
Plank Jacks x 20Indian Run back to Rectory SquareCool DownClerkin (merkin with a clap) x 10
High Plank, Low Plank
Plank with Right Arm Raised, Plank with Left Arm RaisedMosey to Flag Pole for Count-O-Ramma, COT, and BOM
- When: 03/21/2017
- QIC: Neon
- The PAX: Neon, Cornwallis, Dufresne, Lizard Man, Schnieder, Stats, Abby Wambach, Snooki, Ponzi, Short Circuit, Weed, Pot Hole, Gecko, Timber, Sacajawea, Soft Hands, Mayhem, Big Load, Shake it Off, Wifi, Wojo, Hope Solo, Harper Valley, Shrute, Orville, Ratched, Chopper (FNG), Freon (FNG) ,Vila (FNG - As in Bob Vila)