• When: 03/23/17
  • QIC: Chili Dip
  • The PAX: Training Wheels (R), Furlough, Lederhosen, Liability (R), Sugar Ray, Chili Dip


SCPT EDR Hilton Head AO Gloom!

6 PAX from several @F3SouthCarolina AO’s converged at the SC Power Team Economic Development Review meeting in Hilton Head Island, SC to get better both professionally and personally.  It was good to spend time with professional colleagues in the gloom!

#Tclaps to Lederhosen who came out with a bad knee to give it a shot but with P200 tomorrow he decided to be smart and give it a rest.  Good luck P200 team #instaGRAHAM!

Conditions: 53 degrees and 15mph winds

The Thang:

Disclaimer

Group mosey around parking lot to warm up

SSH x 15 IC

Windmills x 15 IC

Tunnel Diggers x 15 IC

Merkins x 10 IC

Imperial Walkers x 15 IC

Little Baby Arm Circles

  • Forward x 15IC
  • Reverse x 15IC
  • Chinooks x 15IC
  • Seal Claps x 15IC

The NCAA Basketball Sweet Sixteen starts today so let’s do a sweet sixteen exercise.

Run to car do 16 merkins, run to light pole 16 LBCs, run to bike rack 16 Flutter Kicks, and run to end and 16 squats; Rinse & repeat x 3.

Mosey to flag pole and do Dan Taylors to hotel & back

Wood chippers 10 OYO

Next up was ‘The Beast’ which included three stations and 6 reps of each exercise at each station on way out and back.  First round burpees, Second round Split Jacks, and Third Round Merkins.

Next up:

Plank dips x 10IC

Flutter Kicks x 10IC

Prison cell merkin burpees x 10 OYO

Boat Canoe on Q’s call

American Hammer x 10 OYO

COT & BOM

We headed to a short coffeteria prior to getting ready for the conference and decided to have a run group tomorrow.

Backblast posted on behalf of Chili Dip.

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