Time for some floor slappin’ and shin kickin’!

Like a phoenix, this morning Wojo rose from the ashes of near death in anticipation of losing his Q virginity to a bunch of middle aged men. If this were Medieval Times people would sing songs about the bravery he showed. Overcoming a weeklong absence due to the black plague (some might call it the sniffles and a scratchy throat) was nothing short of heroic, but it was an honor to lead this morning.The rumor that his laminated cheat sheet was pilfered from Polo’s stash has been greatly exaggerated, but it did come in handy when his voice was cracking and he was whimpering while trying to count Freddie Mercury’s in cadence. Our old friend Jacob and his ladder made another appearance this morning, as well as a new friend….that whiney little crybaby jerk known as Bobby Hurley.
Here’s how it all shook out:Conditions: 49 degrees and crispy
Disclaimer
Warm-A-Rama
SSH x 15 IC
Mercans x 15 OYO
BBSU x 15 OYO
Bobby Hurleys x 15 OYO
Burpees x 5 OYOThe Thang
1. Run to the corner of Lyttleton/Rectory Square
Mercans x 10 OYO
Bobby Hurleys x 15 OYO
SSH x 20 OYO
Imperial Walkers x 25 OYO
Everyone holds plank while waiting on people to finish.2. Run to the corner of Lyttleton/Chesnut
Rinse and Repeat3. Run to the corner of Chesnut/Fair
Rinse and Repeat4. Jacob’s Ladder
Start at the top of Chesnut Street. Run to the first driveway on the left, drop and do 8 burpees. Run backwards back up the hill to the stop sign, drop and do 7 burpees. Run back down for 6 and so on and so forth until finished.5. Run to the tennis courts for some ab work.
Freddie Mercurys x 25 IC
Flutter Kicks x 25 IC
LBC’s x 25 OYO
BBSU’s x 10 OYO
Sit ups/V-Roll ups x 5 OYO6. Run back to the circle. Partner up. Each duo performs a total of:
200 squats (air chair)
200 LBC’s (six)
220 SSH (planks)
*One works while the other air chairs/sixes/planks.Then we mosey back to the flag for COT and Counteramma.Annoucements-
Schrute’s running group is meeting Wednesday morning at 5:30. Welcome to FNG Major Gas.
Thanks for letting me lead and I look forward to doing it again.