HILL OF HELL

Since it has been six months since the kick off of F3 Camden, Neon felt the need for an old school workout thanks to Polo.   Many of the PAX had not started back in February when this was first done but probably won’t forget it now as the Greene Street hill came back to life.  Mumble chatter mentioned the hill is great when it snows but not so good for running up and down doing burpees and monkey humpers.Warm UP25X SSH – OYO
25X Mt. Climbers – OYO
20X  IW – OYO
LBAC Forward/Reverse – ALL 15X IC Grab bricks mosey to corner of Fair and Chestnut
10 Merkin Rows OYO
20X Squat press OYO
25X IC Russian Twists with one brickHead up Fair to Union
25 Brick Presses OYO
25 brick curls OYO20 Merkins OYOHallelujah run down Union to Mill
30 Lunge Curls OYO
20 BB situps with bricks OYO
25 Flutter Kicks OYO
Leave Bricks at Flo’s HouseMosey down Mill to Brevard Place
Superman – 15 XPlank Hell for 2 minutes
Head to Green Street Hill
15 Diamond Merkins OYORun to Bottom of Hill
Jacob’s Ladder-
20 Monkey Humpers at bottom; 10 Burpees at top; Decrease by 2 each time for 5 trips upPlank while waiting.
Back to Union/Mill to get bricks20 BB Sit Ups with bricks30 lunge curls OYO25 LBCs OYO Hallelujah Run to fair with Bricks overheadFair And Chestnut
15 Diamond Merkins
20X Overhead Presses Run back to park to put up bricks
50X SSH- once again,
Plank (high, right arm, left arm, low, high, right arm, left arm, low) for 3 minutes