19 PAX seemed to come from every corner of the gloom this morning for the first Thursday workout for this newly formed Camden AO. YHC hinted at the fact that today was Groundhog Day may play a factor in to the morning’s workout. Didn’t take long to figure out what that could possibly mean. Disclaimer / Introduction Short mosey to open grassPearls on a stringSSH x 15 ICMerkin x 10 ICRower x 10 ICMosey to diagonal corner of AOSSH x 15 ICMerkin x 10 ICRower x 10 ICMosey across to opposite corner of AOSSH x 15 ICMerkin x 10 ICRower x 10 ICMosey to diagonal corner of AO (next to tennis courts)SSH x 15 ICMerkin x 10 ICRower x 10 ICShort mosey in to tennis courts, gather on sideline of court, Partner upPartner switch out suicide1st person – Bear crawl to first line, run back2nd person – Plank while waiting for 1st to returnFlapjack1st person – crab walk to 2nd line, run back2nd person – Plank while waiting for 1st to returnFlapjack1st person – lunge walk to 3rd line, run back2nd person – Plank while waiting for 1st to returnFlapjackPlank for all to finishTabataSquat x 20 second, 10 second restx 8Gather on line, repeat partner switch out suicideTabataCore choice (PAX choose between, Big boy situp, LBC, chaser LBC) x 20 second, 10 second restx 8Gather on line, repeat partner switch out suicideMosey to starting point Tabata (***repeat disclaimer***)Merkin x 20 second, 10 second restx 8 COT / BOM*** YHC spoke briefly on making habit changes and the importance of consistent, conscious effort when it comes to being comitted to F3 and the accountability / fellowship that can be gained from posting regularly*** Moleskin
- Great core group so far at this AO. Looking forward to seeing the growth that happens in this area
- I enjoyed the energy from this morning’s workout. Mumblechatter decent early on is good sign for the AO