As the new AOQ for Legion, YHC has noticed that Legion is slowly creeping up the list for most Pax posting in F3 Columbia recently. The sad observation is that the other AO numbers appear to be shrinking. Our core group of Legion Legit Pax do not want to grow by simply stealing other area Pax with the temptation of posting to the toughest workout in the land. The beauty of having such a small group, is that we can double the size of our core group faster than anybody else.
Legion Growth Plans:
Step 1- Identify ONE new candidate for our brotherhood
Step 2- Talk it up and get a FIRM commit to visit the best workout in the land
Step 3- Bring him to the toughest FNG workout possible
Step 4- Provide overwhelming support and encouragement to this candidate throughout this hour of pain
Step 5- Invite this FNG to join any of the regional AOs (which are all a lot easier than Legion)
Step 6-Rinse and Repeat
Step 7-Feel no guilt for recruiting regional Pax to come over to Legion for each new FNG that we bring into the brotherhood and feed to other AOs
The Thang:
Disclaimer (we did have a FNG after all)
COP-Warm-up
- Side Straddle Hops- 30 IC
- Imperial Walkers- 30 IC
- LBCs- 30 IC
- Flutter Kicks- 30 IC
The Murph:
- Run 1 Mile
- Complete 100 Pull-ups
- Complete 200 Push-ups
- Complete 300 Squats
- (the above 3 can be complete in any order you choose)
- Run 1 Mile
Dealers Choice While Other Finished Up (Flutter Kicks, LBCs, Recovering)
Group ran final 1/2 mile together with FNG (Spaz) as he finished up. Great work by all the pax, great support for the new FNG, and Awesome effort by Spaz for testing the F3 Waters with his first post being the Murph PT test at Legion. #LegionLegit.
Announcements: Clown Car going to Camden Saturday morning 2/4/2017 for Q School (with Minion, HeeHaw and Heist so far).
BOM-Heist
Devo-Corndog
Murph Results Google Doc Below:
https://docs.google.com/spreadsheets/d/1_3bYXQwPkZCcTD8lMXCap2dsWpDsZraUSJ8tRW6bPZg/edit?usp=sharing
https://docs.google.com/spreadsheets/d/1_3bYXQwPkZCcTD8lMXCap2dsWpDsZraUSJ8tRW6bPZg/edit?usp=sharing