Fun Run with Bricks

Hustler and Polo from F3 Columbia made the trek over to F3 Camden to lead this ever growing AO. TClaps to Spread and Furlough for hoping in the clown car to make the trek over. As one pax member on Twitter noted, “Welcome F3 Camden to the 1,000,000 reps” you are about to complete…well, we did a little running today so we didn’t hit the million reps (although the Hustler Merkins feels like it). But a very good workout today regardless, especially when you throw in a Jacob’s Ladder on the Green Street Hill Beast.Conditions- Perfect for a run with bricksThe Thang-
Disclaimer
COP-
25X IC SSH- P
25X IC- Mt. Climbers- H
20X IC- IW- P
LBAC F/R, Raise the Roofs, Arm Claps- ALL 15X ICGrab bricks- on corner.
Polo
10 Merkin Rows OYO
20X Squat press IC
25X IC Russian Twists with one brickHead down Fair to Union
Hustler
20X IC Flys
25X IC Brick Presses
No Brick- 1-10 Hustler Merkins #crowdpleaserHead down Union to Mill with Bricks overhead
Polo
30 Lunge Curls
25 BB situps with bricks
Flutter Kicks 25X IC with bricks overhead
Leave Bricks at Flo’s HouseHead down to mill to Brevard Place
Hustler
Plank Hell for 2 minutes
Superman- 15XHead to Green Street Hill- or today, the Beast
15 Diamond Merkins OYORun to Bottom of Hill
Jacob’s Ladder-
20 Monkey Humpers at bottom; 10 jailhouse Burpees at top; Decrease by 2 each time for 5 trips upPlank while waiting.
Back to Union/Mill to get bricksHustler- knees in and push up for 10 times and hold
Flutter Kicks- 25X IC
Lunge Walk 30 yards; Run to fair with Bricks overheadPolo
15 Diamond Merkins
20X IC Shoulder PressesRun back to park to put up bricks
Hustler
50X IC SSH- once again, #crowdpleaser
LBAC F/R, Raise the Roofs, Arm Claps- ALL 15X ICCOT led by Cornwallis
BOM led by Hustler
15 pax for Coffeteria at DeBruhl’sAnnouncements- Mud Run on May 20th
Welcome FNG’s Oz and Mayhem- keep posting
Wojo and Timber are stepping up to lead this T/Th. Keep supporting these Virgin Q’s.