FIELD DAY

Conditions:     73 and muggyStats has so much street cred that he flat out refuses to write a Backblast, so this is being ghostwritten on his behalf. In fact, he has SO much street cred that several regular members of the PAX stayed in the fart sack. One must wonder whether they were just feeling the effects after celebrating National Bourbon Day.To spice things up, he decided to go old school – literally – and kickoff the workout with an adult version of the Presidential Fitness Award. Sadly, there was no V-Sit and Reach or no cute girls to show off for in the gym.Disclaimer (Stats declared himself a professional. No one disagreed.)Warm-A-RamaSSH x 20 ICTTT x 10 ICSquats x 10 ICThe ThangEveryone moseys to the bushes and grabs two couponsLap Around Rectory Square with coupons in towMercans with hands on coupons (AMRAP – As Many Reps As Possible)50 yard dash to playground with coupons in towBBSUs with coupons (AMRAP)Pull-Ups (AMRAP)Grab coupons and mosey to tennis courtsStart on end line and bear crawl to other end line, grab one coupon and sprint backRinse and Repeat50 LBCsMosey to bushes and trade coupons for blocks20 OHP5 Burpees20 Curls5 Burpees50 Flutter Kicks OYO25 OHP5 Burpees20 Curls5 Burpees20 Flutter Kicks OYO6 inches/45/90 per the Q’s call20 decline mercans with feet on the blockEach member of the PAX takes turns lunging around the circle and back to his spot while the PAX does core work and other exercises until all have lunged.Return blocks and mosey to the usual warmup areaUp and Downs for 3 minutesThen we mosey back to the flag for COT, Count-a-rama and the Prayer.