• When: 06/17/2017
  • QIC: Snooki
  • The PAX: PAX: Timber, Short Circuit, Abby Wambach, Weed, Cornwallis, Sacajawea, Neon, Big Load, Ratched, Schrute, Snooki


By the Grace of God

11 members of the PAX ventured out on a humid June Saturday morning for a tour of the Camden churches.  Given Faith is one of our 3 F’s, it was time to make a stop by several sanctuaries around town.  With the high humidity levels and an extra warm warming, the PAX was able to complete the workout by the Grace of God. Warm UpLBAC – 15 IC (Front and Back) Woodchoppers – 15 IC SSH – 20 IC BBSU’s – 25 OYO AST’s – 10 each shoulder The ThangAll members of the PAX grabbed 2 bricks for the Tour of Camden Indian Run to Grace Episcopal Church 25 Mountain Climbers 30 American Hammers w/ bricks 25 OH Presses w/ bricks Jog to Lyttleton Street United Methodist Church Partner up – 100 dips each person/other person steps up with bricks 25 BBSU’s with bricks OYO 20 Incline Merkins on the steps OYO Jog to St. Timothy’s Lutheran Church 50 Curls w/ bricks OYO 25 Squats w/ bricks OYO Partner – Brickbarrow across front yardBlack Snake Indian Run to Lakeview Baptist Church Bear Crawl across the front yard – 20 LBC’s Bear Crawl back across the yard – 20 Flutter Kicks 25 Tricep Extensions w/ bricks OYO Jog to Chestnut The Bruce – 10 OYO The Cait – 10 OYOJog up Chestnut The BUT KIS – 60 seconds The Lion King – 10 OYO Back to the Park Twin Tower of Trust Wave of Merkins – 5 wavesPut bricks back Moroccan Nightclub – 100 OYO High Plank, Left arm up, Right arm up, Low Plank – 10 count each 6 inches, 45 degrees, 22.5 degrees – 10 count each Finish off with LBAC’s – 10 IC (Forward/Back)No announcements

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