Exit Crayton and jog down Coker stopping at Coker & Furman – 25 SSH IC
Continue down Coker stopping at Wofford and Pine Tree Park – Run around the triangle and at each corner complete the following:
20 Mercans / LBCs / Squats
4 Sets
Jog down Wofford and then halfway sprint to the stop sign and then enter Citadel Park
Line up at swing set – 20 Solo Iron Cross…Bear Crawl length of swings…20 Solo Iron Cross…Bear Crawl back…LBACs when finished
- 20 CDD/ 40 Freddie Mercuries / 30 Step-ups X 2
- Lap around Park
- Plank-a-rama
- 15 Dips / 40 LBCs / 30 Squats X 2
- Lap around Park
- Plank-a-rama
Indian run back to Crayton
- 20 Incline Mercans – Tree of Life
- 60 Second Wall sit
- 20 Incline Mercans / 20 Squats
- 60 Second Wall sit
- 20 Incline Mercans / 20 Squats / 20 LBCs
- 60 Second Wall sit
10 Burpees
Mosey to parking lot – All you got back to COT
COT
BOM: Michelle