• When: 6/29/17
  • QIC: Michelle
  • The PAX: Michelle, Stent, Polo, Kitty, Prom, Spread, Second Hand, Sheets, and Krusty


SwampFox Report for 6/29/17

Exit Crayton and jog down Coker stopping at Coker & Furman – 25 SSH  IC

Continue down Coker stopping at Wofford and Pine Tree Park – Run around the triangle and at each corner complete the following:

20 Mercans / LBCs / Squats

4 Sets

Jog down Wofford and then halfway sprint to the stop sign and then enter Citadel Park

Line up at swing set – 20 Solo Iron Cross…Bear Crawl length of swings…20 Solo Iron Cross…Bear Crawl back…LBACs when finished

 

  • 20 CDD/ 40 Freddie Mercuries / 30 Step-ups  X 2
  • Lap around Park
  • Plank-a-rama

 

  • 15 Dips / 40 LBCs / 30 Squats X 2
  • Lap around Park
  • Plank-a-rama

Indian run back to Crayton

  • 20 Incline Mercans – Tree of Life
  • 60 Second Wall sit
  • 20 Incline Mercans / 20 Squats
  • 60 Second Wall sit
  • 20 Incline Mercans / 20 Squats / 20 LBCs
  • 60 Second Wall sit

10 Burpees

Mosey to parking lot – All you got back to COT

COT

BOM:  Michelle

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