Today concluded the last “F3 Columbia led midweek workout” for Camden. Columbia and Lake Murray are going to support for a couple more Saturday’s, but the cord is getting cut as Camden leads their own workouts starting next Tuesday. Really appreciate Hot Tub, Lederhosen, and Big Worm for making the trip over to Camden during for the last three midweek workouts. This is a big time commitment, but you have helped F3 Camden grow.
As for today…I started with the usually SSH 20X IC for the warmup and then called 5 burpees afterwards. For those who don’t know, Rectory Square is public park. I guess people take their dogs there, too. And people who let their dogs take dumps in the park and don’t clean them up should be forced to do 1,000 Burpees in a row.
After my first burpee, I was approximately 1 inch from a massive turd in my face. I have to admit if my face was in dog sh*t after the first minute of the workout, I would have called it or forced a Camden pax to take over. Luckily, this didn’t happen.
As for the workout…
Conditions- Perfect, even if a little wet
The Thang-
COP
SSH 25X IC
5 Burpees
IW 15X IC
5 Burpees
Mercans- 10X IC
5 Burpees
Squats 10X IC
Off for a trip around the park.
First Corner- 10 Diamond Mercans, 20 Jump squats, and 30 MT Climbers (2X)
Lunge Walk 30 yards- Sprint to corner.
Rinse and repeat to next corner on corner of Chestnut and Fair.
3rd round of 10 20 30 from above.
Go down halfway down Chestnut for Jacob’s Ladder
8 Burpees at bottom, 7 at top…count down to 3 for three trips up the hill. Must back pedal running up the hill. 33 Burpees total
Of to tennis courts for Mary
20 BB OYO
Flutter Kicks 40X IC
LBC- 20X IC
15 V ups
Bicycle 10X IC going forward and backward
Last Corner- 10 Diamond Mercans, 20 Jump squats, and 30 MT Climbers (2X)
Lunge Walk 30 yards- Sprint to corner.
Little Block work in honor of Lederhosen
Partner A- Plank. Partner B- 20 Block Mercans
Flapjack-
Rinse and Repeat with rounds of 15 and 10.
Partner A- Air Chair; Partner B- Goblin Squats- 25
Flapjack
Rinse and Repeat with rounds of 20 and 15
Partner A- Raise the Roof or LBAC; Partner B- 20 Overhead Block Presses
Flapjack
Rinse and Repeat with rounds of 15 and 10.
And we are done
COT/BOM led by Polo
Moleskin- Keep EHing guys out here. The numbers are great, but I see us getting closer to 20-25 once Spring comes.
Support Stagecoach and Lake Murray as they lead this Saturday’s workout.