T3AMWORK

Warm up:Mosey to center of parkSSH x 25 IC
Inchworms x 15 IC
LBAC Forward x 20 IC
LBAC Backward x 12 IC
Woodchoppers x 15 IC
LBC x 25 OYOPax does burpee frog jumps from one side of yard to otherThe Thang:Pax gathers at the tennis courts.  Q, still out of breath from the burpee frog jumps, attempts to read the following quote from Andrew Carnegie:”Teamwork is the ability to work together toward a common vision.  The ability to direct individual accomplishments toward organizational objectives.  It is the fuel that allows common people to attain uncommon results”PAX gathers into groups of 3, with each team getting a concrete block.PAX meets at corner of Chestnut and Fair.  Q explains that Each team must use teamwork to complete exercises and not let block touch the ground for remainder of workout.  Team members must use each other to pass block back and forth as needed.   Different exercises will be called as PAX makes its way around park.Pax to prisoner walk block to corner of Rectory Square and Fair.  While one team member carries block above head, the other members toe touch and knee high walk.At corner, team completes 50 block thrusters.  Team members not doing thrusters do squats.Pax to run block to corner of Lyttleton and Rectory Square.At corner, teams complete 50 big boy sit-ups with block.  Team members not holding block hold plank.Pax to prisoner walk to corner of Lyttleton and Chestnut with team members not carrying block do toe touches and knee highs.At corner, teams complete 60 kettle ball block swings.  Team members not holding block do SSH.Pax to prisoner walk to corner of Chestnut and Fair with team members not carrying block do toe touches and knee highs.At corner, teams complete 60 block presses from back position.At completion, team members take turns running half way down hill at Chestnut, doing one burpee and running back to top of hill.   Team members not running do dealers choice with blocks waiting on turn to run hill.  PAX completes 2 rounds.PAX returns blocks to tennis court.  PAX does another round of burpee frog jumps and finishes is 30x flutter kicks IC.PAX to mosey to Shovel flag for count o rama, COT, BOM and prayer.