We had 15 strong men appear in the gloom this morning unafraid of the conditions and YHC. They came to work and definitely accomplished their goal. Not much of the usually humorous chatter at Thunder this morning during the workout – might have had something to do with the 1 mile Sprint-Jogs we did out the gate. Awesome work this morning as the Pax took it like men.
Conditions: wet, humid
1 mi Sprint (Sprint straights, jog curves) = 8x100m of sprints
4 Types of 4 Exercises for 4 Rounds, oh yeah…
Double merkin 4
Double squat 4
Hand release 4
Squat Jump 5
Hand Release 6
Heel Touch Crunch 7
Straight Leg 7
4 minute AFAP Partner Run (most completed another 1/2mi or more
Announcement: Special 1 Hour Bull/Bullseye on Memorial Day Monday
Post on Thursday for Chaser’s workout. Yin and Yang.