Ode to my virgin post 3 months ago under the watchful eye of the virgin Q that day…Harper Valley and the “Man in the Mirror”…I know what that man in the mirror looked like then (he almost died that day), I wanted to find out how the man in the mirror looks 3 months later. Minus a bum knee, I never felt close to death this time around. Thanks for being there Harper Valley…oh…wait.Disclaimer/IntroductionWarm-up
- Side Straddle Hop (SSH) x 25 IC
- Little Baby Arm Curls (LBAC) x 15 IC then reverse
- Through the Tunnel x 15 IC
- Squats x 25 IC
- 20 Merkins on your own
Mosey to center of the park and repeat above in reverse
- 20 Merkins on your own
- Squats x 25 IC
- Through the tunnel x 15 IC
- LBAC x 15 IC then reverse
- SSH x 25 IC
Get bricks and find a partner and head to corner of Rectory/Fair
- One partner 20 Merkins, other partner does squats until merkins complete
- Partners switch and then hold plank until everyone is done
Hallelujah run to corner of Fair/Chesnut
- One partner completes 20 arm raises, other partner does Mountain climbers until bench press is complete
- Partners switch and then hold air chair until everyone is done
Hallelujah run to Chestnut/Lyttleton
- One partner completes 20 shoulder presses, other partner does lunges until shoulder presses are complete
- Partners switch and then hold plank until everyone is done
Hallelujah run to Lyttleton/Rectory
- One partner completes 25 bent rows, other does arm curls until bent rows are finished
- Partners switch and then hold air chair until everyone is done
Hallelujah back to Chesnut/Lyttleton and repeat each corner until we return and finish at Rectory/FairTennis Courts for some core work
- Drop off bricks and head to tennis courts
- Partner A does 15 flutter kicks while partner B does little baby crunches (LBC). When partner A is done, he runs to relieve partner B who then runs to other side to do 14 flutter kicks while partner A is doing LBC
- 15 FK/LBC tag partner
- 14 FK/LBC tag partner
- 13 FK/LBC tag partner
- 12 FK/LBC tag partner
- 11 FK/LBC tag partner
- 10 FK/LBC tag partner
Mosey to Cool Down spot (if time allows)
- Merkins x 20 on your own
- Imperial Walkers x 15 on your own
- Burpees x 5 suggested by Stats and reluctantly conceded by Weed
- SSH x 25 on your own
Closing Verse from Ephesians Chapter 6 Verses 14 – 17Be prepared. You’re up against far more than you can handle on your own.Take all the help you can get, every weapon God has issued, so that when it’s all over but the shouting you’ll still be on your feet. Truth, righteousness, peace, faith, and salvation are more than words. Learn how to apply them. You’ll need them throughout your life. God’s Word is an indispensable weapon. In the same way, prayer is essential in this ongoing warfare. Pray hard and long. Pray for your brothers and sisters. Keep your eyes open. Keep each other’s spirits up so that no one falls behind or drops out.