When: 6/21/17 QIC: Big Worm Pax: Big Worm, Myrtle Conditions: High 80s, humid- perfect conditions for Smackdown The Thang Mosey directly across the field for warm-up. Okay, YHC is extremely late posting this, and does not remember every exercise. However, here are the highlights: About 5 moseys around the field during the workout. About 75 …
When: 5/9/17 Conditions: High 50s, perfect QIC: Big Worm Pax: Big Worm, Biggie Smalls, Nard Dog Disclaimer Mosey twice around Blatt field for a warm up. Then arm circles, overhead claps, and 20 merkins. Mosey once around the Blatt Field, then two minutes AMRAP big boy sit-ups. Then the following ladder: 5 (10), 4 (10), …
When: 5/6/17 Conditions: Low 50s, cool breeze, sunny QIC: Big Worm Pax: Big Worm, Tin-Tin (All other pax went to Battle- thus the title of this workout) The thang Both Pax new the disclaimer very well, so it was kind of unspoken. Hope Tin-Tin doesn’t sue YHC if his IT band is ruined. Two mosey …
When: 3/28/17 Conditions: high 50s, perfect QIC: Big Worm Pax: Big Worm, Mulla, Nard Dog, Welcome Week, Don Ho, Biggie Smalls Disclaimer (not a very good one) The thang: Mosey to the pull-ups bars, and do an assortment of warm up exercises. Many LBACs, with 25 pull-ups and 40 merkins. Then Mosey to the …
When: 3/16/17 Conditions: Chilly and humid QIC: Big Worm. Pax: Big Worm, Welcome Week. The thang: Disclaimer. Then, the two committed pax moseyed across the Blatt field to the pull up bars. A quick warm up of LBAC, merkins, and squats. Then, pax did seven rounds of the following: five pull-ups, mosey to the softball …
When: 2/23/17 Conditions: nice and cool QIC: Bigworm Pax: Bigworm, Welcome Week, The Don, Biggie Smalls, Rated R The thang: Disclaimer, then mosey up Blatt causeway to the practice field. Warm up to include squats, merkins, LBACs. Then, this decline merkin/squat pyramid: 22 Declines, 22 squats, 16 declines, 16 squats, 14 declines, 14 squats. Line …
When: 2/2/2017 QIC: Big Worm Pax: Big Worm, Welcome Week, Don Ho, Chyna, Biggie Smalls, Wi-Fi The Thang: Some brief arm circles at the top of the Blatt Field steps as Wi-Fi ran up to join us. Then, mosey across the field to the pull-up bars. Squats, SSH hops and about 15 pulls-ups broken up …
When: 1/31/2017Conditions: slight chill with a little humidityQIC: Big WormPax: Cornwallis, Schrute, Harper Valley, Big Load, Geico, Timber, Hope Solo, Abbie Wombac, Ponzi, Neon, Sinkhole, Berry, Wojo, Dufresne, Sanford, Big Worm, FNG Jack Carrington (Peach).The Thang:DisclaimerCircle up in Rectory Square park near Fair Street. Brief warm up consisting of arm circles, overhead clap, 20 squats …
When: 1/19/2017 Conditions: High 40s, not too humid- very pleasant! QIC: Big Worm Pax: Welcome Week, Wi-Fi, Rated R, Don Ho, Biggie Smalls, Big Worm The Thang: Disclaimer Run down Wheat street from the Blatt until someone points out the train is parked on Pickens Street; then mosey back up Wheat and up the steps, …