• When: 02/27/17
  • QIC: Polo/Dealer's Choice
  • The PAX: Polo, Shake it Off, Coug, Cornwallis, Wojo, Timber, Stats, Sinkhole, Gecko, Neon, Harper Valley, Sacagewea, Big Load, Mayhem, FNG Calvin


Jokers are Wild at Dealer’s Choice

Helping launch Camden has been one of the most rewarding F3 experiences I have had in the nearly four years I have been involved in F3. Seeing the progress made by all pax members is fairly incredible in the short amount of time the AO has been open. As the last workout led by F3 Columbia, YHC wanted to incorporate some Dealer’s Choice so more guys can get accustomed to leading because their time to Q will be soon.As for the some of the workouts led by the pax below…I do apologize but I did my best to remember what you called. Know I forgot some of them.Conditions- greatThe Thang-
Polo Warm-up
25X SSH IC
15X IW IC
10 BurpeesRun to Corner of Rectory Square and Lyttleton-
Neon
10X Merkins IC
10 BurpeesRun to Hampton and Lyttleton
Harper Valley- 10 Modified Burpees
20 Big Boy Situps OYORun to Hampton and Jordan
Stats- 20X IC Squats (maybe time for Stats to learn how to count again…)
25 LBCRun to Jordan to next intersection
Gecko- 20X IC- Monkey Humpers
20 Merkins OYORun to Jordan and Chestnut-
Big Load- 10X IC Bear Squats
10X IC MerkinsRun to Lyttleton and Chestnut
Sacagawea-
25 BB Situps
10 BurpeesPolo- run to grab the bricks
12 Merkin Rows OYO
15X IC squat presses
20X IC Russian Twists with one brickRinse and repeat two more times with reps cut in half on third time.Run to Tennis Courts. Curl Press Lunge across one court. Bear crawl over and back.
Curl Press Lunge width of Court.Rinse and RepeatTime for a little Mary- 20X IC Flutter’s; 20X IC LBC’s. 25 BB Situps-10X Diamond Merkins- put up bricks15X IC LBAC going forward and back; Raise the Roof; OHAC.Run down to Rectory and Lyttleton for 10 Burpees;Dealer’s Choice for last 8 minutes
COT led by Corwnallis
BOM led by FNG Calvin- when a professional is working out with you, allow the priest to do his workAnnouncements- Mud Run coming up soon.
Keep supporting the Virgin Q’s this week.

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